Let’s find out ‘What Are The Best Fat-Burning Running Workouts For Weight Loss?’ Running is one of the most popular ways for people to burn calories and fat. Running is an excellent aerobic workout that will increase your heart health, conditioning, and leg endurance.
However, in order to achieve success with running and fat reduction, you must consistently push your body. This is because if you run the same distances and speeds all the time, your body adjusts and you burn fewer calories. To burn more fat and calories, you’ll need to change up your running routine and incorporate some new workouts, whether they’re at a longer distance and pace or with interval training.
If you need help planning your next running exercise, we’ve got you covered. But, before you try these, warm up for at least 5 minutes by stretching and then going for a quick walk or mild jog. The jogging sessions listed here will help you burn fat, retain muscle, and achieve your fitness objectives.
Treadmill Sprints
Here’s an easy incline treadmill sprint exercise you can do at home or at the gym if you have a treadmill. Set the gradient at 3 to 5% and the speed at which you may run at a higher intensity once you’ve warmed up. Sprint for 30 seconds, then leap off with your feet securely outside on the beams and your hands on each of the support grips. After 30 seconds, jump back onto the belt. Repeat for another 8 to 10 rounds.
Track Runs
If you have access to a track near your home, do this workout there. Begin by running a full lap around the track at a hard but manageable speed. Once you’ve completed the lap, reduce your heart rate and recover by jogging at a slower speed or even walking for 2 to 3 minutes. You may repeat this for 4 to 8 rounds, depending on your fitness level. (However, don’t overdo it!)
Hill Runs
Hill runs are an excellent way to burn fat and enhance your anaerobic fitness. They may be done as a stand-alone workout or as a warm-up for a long steady-state session.
Find a hill in your neighborhood that you can run up. You’ll start at the bottom and sprint as fast as you can uphill till you reach the top. When you’ve reached the top, turn around and walk back down slowly and steadily to where you started. Reduce your heart rate and take a deep breath. Then, repeat 3 to 5 times more.
Run + Bodyweight Workout
Here’s what you can do to improve your bodyweight strength and endurance while running:
- Run at a moderate pace for 1 minute
- 1 minute of bodyweight squats
- Run at a moderate pace for 2 minutes
- 1 minute of walking lunges
- Run at a moderate pace for 3 minutes
- 1 minute of hip thrusts
- Run at a moderate pace for 4 minutes
- 1 minute of pushups
