Let’s find out ‘The Truth About Ginger Ale: Does It Really Calm A Stomach That Is Upset?’ You’ll probably do everything to stop your stomach from churning when you’re feeling queasy, nauseated, and generally miserable. While there are several all-natural ways to calm an upset stomach, ginger ale is one of the most well-liked options.
Does it really work? It’s a popular beverage among pregnant women in their first trimester, parents who want to make their ill children feel better, and anybody fighting off a stomach virus.
For thousands of years, stomach problems have been treated naturally using ginger root. Researchers looked into ginger’s ability to reduce nausea and vomiting brought on by chemotherapy and those related to pregnancy. They discovered that there is low chance of adverse side effects and that it is an efficient and secure therapeutic choice.
This is probably because ginger contains potent plant components that speed up digestion to reduce the amount of time food sits in the stomach and disrupt the connection of gut nerves that cause nausea and vomiting.
In one tiny trial, 1,000 mg of ginger or a placebo was administered orally for 4 days to 67 pregnant women who reported experiencing nausea and vomiting. Compared to the women receiving the placebo, only 56% of the women taking the ginger reported better symptoms.
Ginger has been successfully used to cure upset stomachs, but ginger ale definitely won’t have the same results. The majority of ginger ales contain very little or no genuine ginger while being loaded with other sweets that may potentially make your stomachache worse.
Canada Dry, a well-known manufacturer of ginger beer, was sued in 2018 for deceiving consumers by labeling their product as “Made with Real Ginger” when there was actually very little ginger in it. Many ginger ales don’t even claim ginger as an ingredient; they merely use “natural flavors.”
Try Reed’s Genuine Ginger Ale or Cape Cod Ginger Ale, both of which prominently feature real ginger in their ingredient lists, if you want to try a ginger ale to soothe your upset stomach that does include real ginger.
Try ginger candies, tea, or supplements to get the stomach-soothing effects of ginger without the additional sweets in soda, but make sure to look for the word “ginger” on the label. When reading the ingredients list, the closer ginger is to the front of the list, the more ginger is incorporated in the product.
