Let’s find out ‘The Yoga Habits That Slow Aging: What Science Has To Say?’ Simply said, yoga has a lot to offer those who want to live a long time. This form of exercise is not only good for your body and mind, but it is also incredibly fun.
You can easily grab a mat and find outdoor yoga classes in towns and cities around the nation to participate in the fun, or you may practice yoga poses in the comfort of your own home. So, in the spirit of namaste, let’s discuss what the research has to say about the yoga practices that delay aging. Grab a mat, and pay attention!
The fact that some assert the antiquated technique dates back at least 5,000 years and possibly even further and is still in use today says it all (source: Livescience). According to Statista, yoga is so well-liked that the industry alone generated $11.56 billion in revenue in 2020. Every year on June 21, there is also an International Day of Yoga!
If you haven’t tried yoga yet, you should do so to experience its calming benefits as well as the many current scientific health advantages. Any amount of yoga can enhance how your entire body feels and lengthen your life, regardless of whether your goals are to maintain your current level of fitness, manage or avoid a chronic illness, or get back on track after surgery. So read on to discover the yoga practices that, according to science, delay aging.
Yoga Can Greatly Impact Your Immune Function, Wellness, And Lifespan
According to Yogi Times, the word “yoga,” which derives from the Sanskrit “yuj,” means to connect or combine because the exercises harmonize your body and mind. According to Sat Bir S. Khalsa, director of the Kripalu Center for Yoga and Health Research, “Lifestyle choices, such as practicing yoga and meditation, can improve wellbeing, immune function, and lifespan.”
Yoga is a fantastic technique to strengthen your immune system and detoxify your body.
Yoga’s calming practices are incredibly good for your circulation, which is amazing at preventing heart attacks, strokes, and blood clots (via Whole U).
Additionally, studies revealed in Oxidative Medicine and Cellular Longevity show that practicing yoga for 12 weeks actually delays the aging of your cells. The yoga routine in the study includes breathing exercises, meditation, and physical postures for an hour and a half five days a week for a period of 12 weeks.
It Helps Manage Stress In A Holistic Manner
The International Journal of Yoga describes yoga as a type of medicine for the mind and body that unites one’s mental, physical, and spiritual parts to improve overall health, particularly with regard to stress. Why is stress management so effective? Well, it can result in a number of fatal health conditions, including cancer, heart disease, stroke, and many more. By creating a succession of positive effects that lessen stress, yoga relieves stress holistically.
If you haven’t already realized it, yoga has a really amazing effect on making your body feel and look younger. Developing a routine can increase your energy and reduce negativity. According to science (Johns Hopkins Medicine), yoga is fantastic for keeping up a healthy diet and decreasing weight. If you decide to enroll in a class with other people, you will gain from the social component, which is a fantastic way to slow down the aging process.
It Promotes A Good Night’s Rest And Can Address Certain Pain
Do you have sleep issues? If so, doing yoga in the evening before going to bed will help you unwind and have a more restful sleep.
Another chronic disease that really benefits from yoga stretches is lower back discomfort. In fact, The American College of Physicians recommends yoga as a first line treatment for persistent lower back discomfort (via Johns Hopkins Medicine). To ease the discomfort, try the cat-cow posture. And guess what if you have arthritis? Your very best buddy might be yoga.
It Helps You Stay In Great Shape
A regular yoga practice is a remarkable way to keep healthy, get in shape, avoid diseases, and as a result, live longer. Holding positions will improve your flexibility, balance, and bone density while strengthening your muscles and muscles (via Johns Hopkins Medicine). According to Whole U, the weight-bearing positions help to prevent osteoporosis because they allow your joints to go through their full range of motion, safeguarding your bones and cartilage.
