Let’s find out ‘How To Turn Saggy And Crepey Skin To Smooth And Supple Skin?’ Almost everyone, at some point or another, may experience sagging skin as a natural part of life. However, by using a few tips recommended by experts, you can preserve your skin’s surface layer elastic and smooth.
We offer the very best treatments for sagging, crepey skin, according to dermatologist Dr. Alpana Mohta, MD, MBBS, DNB, of Better Goods.
According to Dr. Mohta, Eat This, Not That! “It is significant to remember that saggy skin can also be caused by heredity, hormone changes, and other elements. Saggy, crepey skin can be made to look better with the help of these suggestions.” So read on to find out more about them.
Use Skincare Products That Have Collagen And Elastin-Boosting Ingredients
Dr. Mohta believes you can incorporate items that can prevent saggy skin into your skincare regimen even if you may try your hardest to choose the appropriate skincare products that maintain your exterior clean, moisturized, and shining. She offers the following to do this: “Use skincare products with elements that help collagen and elastin. Proteins called collagen and elastin serve to maintain the skin elastic and firm.”
In addition, according to Dr. Mohta, skincare products containing chemicals like vitamin C, vitamin E, retinol, and alpha hydroxy acids (AHAs) can promote the formation of elastin and collagen and enhance the appearance of your skin.
Exercise Regularly
You may believe that exercising is a fantastic approach to get into excellent form and maintain your health, which it most certainly is. Nevertheless, regular exercise can be really good for your skin.
According to Dr. Mohta, regular exercise can tighten and tone the skin by constructing muscle beneath the surface. However, as advised by the Centers for Disease Control and Prevention, aim for a minimum of 150 minutes of moderately strenuous exercise or 75 minutes of vigorous exercise per week to see the kind of benefits you’re hoping for (CDC).
Eat A Healthy, Well-Balanced Diet
Dr. Mohta claims that a diet high in fruits, vegetables, and protein can support both healthy skin and overall wellness. Granted, there are some foods you may consistently eat for a meal that is beneficial for your skin and are bursting with antioxidants, such as berries, nuts, seeds, dark green vegetables, and dark chocolate.
According to Dr. Mohta, antioxidants aid in preventing free radical damage to the skin. Antioxidants can aid in reducing skin sagging and preserving its elasticity and firmness by scavenging free radicals.
Knowing what you shouldn’t eat is crucial now that you know what you should eat. Dr. Mohta advises against eating processed foods and foods with a lot of sugar since they can cause inflammation and the loss of elastin and collagen in your skin.
Get Enough Sleep
Getting a restful night’s sleep may not always be simple. But it’s crucial for your general health and wellbeing. According to the CDC, obtaining insufficient Zs can actually cause major problems like high blood pressure, heart disease, stroke, and diabetes.
Sleeping soundly is also important for the health of your skin. According to Dr. Mohta, getting enough sleep is crucial for general health and can enhance skin appearance. According to WebMD, as you sleep, new collagen is created in your skin, which keeps your skin tight.
Dr. Mohta advises trying to get seven to nine hours of uninterrupted sleep per night.
Avoid Smoking And Excessive Alcohol Consumption
You probably already know that smoking cigarettes and drinking too much alcohol can be harmful and even fatal if you’re attempting to maintain your health. Alcohol and tobacco use can increase your risk of getting a variety of cancers, according to Cancer Treatment Centers of America.
Therefore, it should not be surprising that excessive drinking and smoking might harm your skin. Dr. Mohta observes, “The breakdown of collagen and elastin and premature aging of the skin can both be caused by smoking and binge drinking. Limiting these actions can support maintaining the skin’s health and attractiveness.”
Use Sunscreen Every Day
According to Dr. Mohta, exposure to the sun can harm the skin and speed up the deterioration of collagen and elastin. Daily use of sunscreen with a high SPF can assist to protect the skin and lower the likelihood of developing droopy skin.
The American Academy of Dermatology Association has some recommendations to make sure you’re wearing the correct kind of sunscreen. Ensure that the sunscreen you choose has an SPF of 30 or greater, is water-resistant, and is intended to shield you from UVA and UVB radiation. In this manner, you can still take advantage of sunny days without worrying about your skin.
Stay Hydrated
There are numerous health advantages to maintaining appropriate hydration. The Harvard T.H. Chan School of Public Health claims that drinking plenty of water can help you prevent illnesses, improve your mood, regulate your body temperature, and encourage sounder sleep.
The additional benefit of drinking enough water, according to Dr. Mohta, is that it keeps the skin moisturized and plump, which lessens the look of sagging skin. Dr. Mohta recommends that you drink at least eight ounces of water each day. You could need extra, though, if you’re working out or it’s a hot day.
