Find out ‘3 Recommended Breakfast Superfoods To Burn Body Fat All Over’ If you want to lose weight, it’s crucial to start each day with a nutritious breakfast that includes one or more superfoods.
A good breakfast might offer you more energy and prevent you from making poor decisions than if you skip this crucial meal, claims WebMD.
We chatted with Lisa R. Young, Ph.D., RDN, nutrition consultant, author of Finally Full, Finally Thin and The Portion Teller Plan, and a member of our Medical Expert Board, to get her advice on the best breakfast superfoods to burn body fat throughout the day.
Berries
Whether blueberries, strawberries, blackberries, raspberries, cranberries, or aca berries are your favorite berries, you can be sure you’re chowing down on something healthy. Consider cranberries as an example. Cranberries are considered a “superfood” by WebMD because they have a high antioxidant content as well as anthocyanins, which have anti-inflammatory qualities.
Given that they are low in calories, adding fresh berries to your oatmeal or smoothie is a wise decision if you’re trying to lose weight. According to the Mayo Clinic Health System, one cup of blueberries provides four grams of dietary fiber and 25% of the recommended daily requirement for vitamin C. Moreover, a full cup only only 80 calories!
Chia Seeds
“With omega 3 fatty acids, calcium, magnesium, manganese, and soluble fiber, chia seeds are incredibly nutrient-dense. According to research, adding soluble fiber to your diet may help you lose weight. Moreover, chia seeds have a significant protein content that might help you feel less hungry “Young clarifies.
Don’t forget to sprinkle some chia seeds on top of your homemade smoothie bowl or yogurt parfait the next time you eat breakfast.
Eggs
Eggs are another fantastic morning superfood because of their nutrient-rich composition. Also, they are quick and adaptable to make! They may be scrambled, added to avocado toast, made into an omelet with vegetables, or eaten with oats for a tasty treat.
“There are several methods to prepare eggs, so one can never grow tired of them. Also, eggs are a fantastic source of several amazing vitamins and minerals that are really good for our health. Moreover, eggs include a lot of protein, which might increase sensations of satiety and fullness “Young clarifies.
