Find out ‘What Are The Best Yoga Poses That Help Lower Back Pain?’ As humans, we spend most of our day sitting, whether it be at a desk or on a couch, which can lead to lower back pain.
Lower back pain is a common issue that affects millions of people worldwide. It can be caused by several factors, including poor posture, muscle strain, and injury.
While there are several treatments available for lower back pain, yoga poses have proven to be an effective solution to alleviate pain and discomfort. In this article, we will explore the seven best yoga poses that help lower back pain.
Child’s Pose (Balasana)
Child’s pose is a resting pose that is commonly used to alleviate stress and tension. It stretches the hips, thighs, and ankles while also relaxing the spine, shoulders, and neck. To perform this pose, start by kneeling on the floor with your legs together and your toes touching. Then, sit on your heels and stretch your arms forward, resting your forehead on the floor. Hold this pose for up to five minutes, breathing deeply and relaxing your body.
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Downward-Facing Dog (Adho Mukha Svanasana)
Downward-facing dog is a popular pose that is known for its ability to stretch the entire body. It strengthens the arms, shoulders, and back while also stretching the hamstrings and calves. To perform this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips. Then, lift your hips up and back, straightening your arms and legs. Hold this pose for up to one minute, breathing deeply and stretching your body.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-cow pose is a gentle pose that helps to warm up the spine and improve flexibility. It stretches the back, torso, and neck while also massaging the organs in the abdomen. To perform this pose, start on your hands and knees with your wrists under your shoulders and your knees under your hips.
Then, inhale and arch your back, lifting your tailbone and head towards the ceiling (cow pose). Exhale and round your spine, tucking your chin to your chest and pulling your belly towards your spine (cat pose). Repeat this pose for up to one minute, breathing deeply and moving your body.
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Cobra Pose (Bhujangasana)
Cobra pose is a gentle backbend that helps to strengthen the spine and open up the chest. It stretches the shoulders, chest, and abdominals while also improving posture. To perform this pose, lie on your stomach with your hands under your shoulders and your elbows close to your sides. Then, inhale and lift your chest up, keeping your elbows close to your body. Hold this pose for up to one minute, breathing deeply and strengthening your back.
Triangle Pose (Trikonasana)
Triangle pose is a standing pose that helps to stretch the legs, hips, and spine. It strengthens the legs, stretches the hamstrings and hips, and opens up the chest and shoulders. To perform this pose, start by standing with your feet about three feet apart. Then, turn your left foot out to the side and your right foot in slightly. Reach your left hand down towards your left ankle, keeping your right arm up towards the ceiling. Hold this pose for up to one minute, breathing deeply and stretching your body.
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