Find out ‘5 Protein Packed Foods That Help You Lose Weight After 40’ As we age, it becomes increasingly difficult to lose weight. Hormonal changes, muscle loss, and a slower metabolism can all contribute to weight gain.
However, maintaining a healthy weight is crucial for preventing chronic diseases and staying active and independent as we age. One way to lose weight and maintain a healthy body composition is to incorporate protein-packed foods into your diet.
In this article, we’ll discuss 5 protein-packed foods that can help you lose weight after 40.
Eggs
Eggs are a great source of protein and contain all the essential amino acids our bodies need. They are also low in calories, which makes them an excellent food for weight loss. In fact, a study published in the International Journal of Obesity found that people who ate an egg-based breakfast consumed fewer calories throughout the day than those who ate a bagel-based breakfast.
Greek Yogurt
Greek yogurt is an excellent source of protein, with one serving containing around 20 grams. It’s also low in calories and contains probiotics that are beneficial for gut health. A study published in the Journal of Nutrition found that people who ate yogurt regularly had a lower body mass index (BMI) and less body fat than those who didn’t.
Quinoa
Quinoa is a gluten-free grain that’s high in protein and fiber. One cup of cooked quinoa contains around 8 grams of protein and 5 grams of fiber. Its high fiber content helps you feel fuller for longer, which can lead to consuming fewer calories overall. Additionally, quinoa is a complete protein, meaning it contains all the essential amino acids.
Lentils
Lentils are a type of legume that are high in protein and fiber. One cup of cooked lentils contains around 18 grams of protein and 16 grams of fiber. They also contain resistant starch, a type of carbohydrate that resists digestion and can help you feel fuller for longer. A study published in the American Journal of Clinical Nutrition found that people who ate lentils regularly had a lower BMI and less body fat than those who didn’t.
Chicken Breast
Chicken breast is a great source of lean protein, with one serving containing around 30 grams. It’s also low in calories and can be a versatile addition to many meals. A study published in the American Journal of Clinical Nutrition found that people who ate more protein, specifically from animal sources like chicken, lost more weight and maintained more muscle mass than those who didn’t.
