Find out ‘What Are The 4 Exercises To Reclaim Your Waistline And Get Into Shape?’ As you age, you’ll probably find that gaining fat mass and losing muscle mass are easier to do. Also, you could find that your clothes no longer zip up and that your waistline is expanding. Ugh! Because of this, keeping up with your exercise routine and doing resistance training are necessary for maintaining a good level of fitness.
If you want to get flatter abs after 50 and lower the size of your core, we have the best exercises for you to start doing right away.
In our interview with Anthony J. Yeung, CSCS, a fitness professional and the creator of GroomBuilder, the go-to resource for guys looking to change their bodies for their wedding day, he revealed just how to recover your waistline. The top four workouts for flatter abs after 50 are listed further below.
Kettlebell Deadlifts
Standing erect with your feet shoulder-width apart and the kettlebell between your legs will help you get ready for the first exercise. Yeung advises aligning the grip with the bony part of your ankles. To pick up the kettlebell, tilt your hips back. Make sure your body is almost parallel to the floor and your shins are vertical before lifting the weight. Finally, maintain a flat lower back.
Yeung says, “Squeeze the grip, draw your shoulders back, and compress your armpits. “Instead of lifting up, raise the kettlebell by pushing through the ground. Squeeze your glutes at the peak while standing tall. Place the kettlebell exactly where you lifted it on the way down. Elevate the kettlebell on a small box or step to make this simpler.”
Elevated Pushups
You’ll adopt the standard pushup stance when performing raised pushups. Put your hands shoulder-width apart on a raised surface, such a couch or a gym bench. Make sure your lower back stays flat and your hips don’t slump. Keep both elbows near to the sides of your body as you descend. Make things more difficult by performing your pushups on a surface that is lower.
Goblet Squats
You will hold a dumbbell by the middle of your heart while performing goblet squats. Keep your elbows pressed against the weight. Stand with your toes slightly pointing out and your feet shoulder-width apart. Sit back to start the movement, then lower yourself into a squat while maintaining a flat lower back. Press yourself up through your heels after you’ve gotten to the bottom of the squat.
Stability Ball Plank
The stability ball plank completes our list of the best exercises for flattening the abdomen. Adopt a plank posture and place a stability ball under both forearms. Your lower back should stay flat, and your body should be upright.
