Find out ‘Wonderful Health Benefits Of Water Yam’ Water yam, also known as Chinese yam, is a popular root vegetable that has been used in traditional Chinese medicine for centuries.
It is rich in various nutrients and has numerous health benefits that are not well known to many people. In this article, we will explore the wonderful health benefits of water yam.
What Is Water Yam?
Water yam is a root vegetable that belongs to the Dioscoreaceae family. It is commonly grown in Asia, Africa, and the Caribbean. Water yam has a brownish-yellow skin and a white, crunchy, and slightly sweet flesh. It is used in many different cuisines around the world, such as soups, stews, and stir-fries.
Nutritional Value Of Water Yam
Water yam is a highly nutritious food that is low in calories and high in fiber. One cup (136 grams) of cooked water yam contains:
- Calories: 116
- Carbohydrates: 27 grams
- Fiber: 4 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 25% of the daily value (DV)
- Vitamin B6: 20% of the DV
- Potassium: 19% of the DV
- Manganese: 16% of the DV
- Magnesium: 8% of the DV
- Phosphorus: 7% of the DV
Health Benefits Of Water Yam
1. Improves Digestion
Water yam is high in fiber, which is essential for maintaining healthy digestion. Fiber helps to promote bowel regularity, prevent constipation, and reduce the risk of colon cancer.
2. Boosts Immune System
Water yam contains high levels of vitamin C, which is a powerful antioxidant that helps to boost the immune system. Vitamin C also helps to protect the body against infections and diseases.
3. Lowers Blood Pressure
Water yam is a good source of potassium, which is essential for maintaining healthy blood pressure. Potassium helps to regulate the balance of fluids in the body and reduce the risk of hypertension.
4. Supports Healthy Weight Loss
Water yam is low in calories and high in fiber, which makes it an ideal food for weight loss. Fiber helps to promote feelings of fullness, reduce hunger, and prevent overeating.
5. Promotes Bone Health
Water yam contains high levels of manganese, which is essential for maintaining healthy bones. Manganese helps to promote bone density and reduce the risk of osteoporosis.
6. Reduces Inflammation
Water yam contains dioscorin, a protein that has been shown to have anti-inflammatory properties. This protein helps to reduce inflammation in the body, which can help to alleviate symptoms of arthritis and other inflammatory conditions.
7. Regulates Blood Sugar Levels
Water yam is low in glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it an ideal food for people with diabetes or those at risk of developing diabetes.
8. Improves Brain Function
Water yam contains high levels of vitamin B6, which is essential for maintaining healthy brain function. Vitamin B6 helps to improve cognitive performance, reduce the risk of cognitive decline, and improve mood.
9. Enhances Skin Health
Water yam is a good source of vitamin C, which is essential for maintaining healthy skin. Vitamin C helps to promote collagen production, reduce wrinkles, and prevent skin damage caused by UV radiation.
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