Find out ‘4 Signs That You Might Need A Multivitamin’ Anyone who wants to maintain the best level of fitness and health is probably aware of how important it is to have a balanced diet that will give them the right quantity of vitamins and nutrients.
At the same time, you’re also aware of how difficult it can be to make sure that your meals are balanced and that you’re getting all you require to maintain a healthy and functional body.
Although taking vitamin supplements might help you fill in some dietary gaps, determining the right vitamins to take regularly can be challenging. Multivitamins may come into play at that point. However, how can you tell if you require a multivitamin?
The National Institutes of Health’s Office of Dietary Supplements estimates that about one-third of adults in the United States take multivitamins or minerals, making them an obviously popular choice. Because of this, it may not come as a surprise to learn that in the U.S., sales of vitamin and mineral supplements in 2019 comprised 38% of these specific supplements.
The following information from Lexi Moriarty, MS, RDN, CSSD, RYT, owner of Expert Nutrition and Wellness, LLC, will help you determine if you should be taking a multivitamin in light of the foregoing. Lexi tells Eat This, Not That! that there can be some telltale signs that you may need a multivitamin.
You Get Tired And Lose Your Breath Easily
Low energy levels on a frequent basis can indicate a number of problems. For instance, it’s possible that you’re ill, overworked, or having trouble sleeping. At the same time, having breathing difficulties may indicate that you need to have your lungs examined.
However, according to Moriarty, “Low energy levels or feeling more easily winded could be a sign that you’re anemic or have low iron storage.”
Even though you might be unsure of your personal iron levels, the National Library of Medicine estimates that approximately 10 million Americans are iron deficient. Five million of those people suffer from iron deficiency anemia. The Mayo Clinic states that further symptoms may include pale skin, headaches, dizziness, chest pain, and cold hands and feet whether you think you have anemia or just need extra iron in your system. If this is the case, they advise seeing a doctor as well.
The medical expert will be able to advise you on potential remedies, possibly including adding a supplement to your regular regimen.
Taking a multivitamin containing iron, according to Moriarty, “may assist enhance your iron stores and strengthen the quality of your red blood cells, which can improve energy levels and oxygen delivery,” which will undoubtedly leave you feeling renewed and revitalized.
You Have Brittle Hair And Nails
According to Healthline, living in a hot climate, using dangerous styling products, or having certain medical conditions may all contribute to dry hair that is prone to breaking and splitting. As for brittle nails, they may be brought on by hypothyroidism, Raynaud’s syndrome, age, and/or inadequate hydration.
Moriarty goes on to say that you may not be getting enough “zinc, iron, biotin, or other B vitamins” if your hair and nails are “brittle,” which is an indication of a nutrient deficiency.
Moriarty adds, as you may have anticipated, “Taking a daily multivitamin will assist to address all of your vitamin and mineral needs, and can eventually improve the health of your hair and nails.”
You Get Sick A Lot
As Moriarty points out, having a weak immune system is something you need to avoid in order to stay healthy. “If you discover that you’re getting more than the normal three to four colds per year, this could be a sign that you’re missing critical nutrients in your body,” she advises.
According to the Cleveland Clinic, your immune system can shield you from a variety of germs and unwelcome organisms, including viruses, parasites, bacteria, and fungus, as well as illnesses and infections. This is in addition to helping you fight off colds.
The good news is that Moriarty notes that “There are nutrients that are crucial for supporting a healthy immune system, like vitamins C, A, and D, and a daily multivitamin can help make sure that you’re getting your daily needs.”
You Are Prone To Injuries
A shattered bone can cause discomfort and inconvenience. According to Medical News Today, there are over 15 million fractures in the United States each year, which is a tragically high rate of injury. Additionally, it may take months or even years for broken bones to completely recover.
Maintaining healthy, strong bones will boost your chances of avoiding this unpleasant circumstance. “If you see that you’re getting hurt easily, taking a multivitamin may help,” advises Moriarty. Because “both calcium and vitamin D play a function in bone health and integrity,” this is the case. If you are deficient in either or both of these nutrients, it may manifest in your bones, according to Moriarty.
