4 Yoga Poses To Relieve Constipation- Here Is What To Know

Find out ‘4 Yoga Poses To Relieve Constipation’ Yoga has been shown to have numerous health benefits, and one of those benefits is its ability to help with digestive issues, including constipation.

Here are four yoga poses that can help alleviate constipation:

1. Malasana (Garland Pose)

Malasana, also known as the Garland Pose, is a deep squat that can help stimulate the digestive system and promote bowel movements. To perform this pose:

1. Stand with your feet hip-distance apart and your toes pointing slightly outwards.
2. Lower your hips down towards the ground, keeping your heels on the floor.
3. Bring your palms together in front of your chest and press your elbows against your inner thighs.
4. Hold the pose for 30 seconds to 1 minute, breathing deeply.

2. Paschimottanasana (Seated Forward Bend)

Paschimottanasana, or the Seated Forward Bend, can help stimulate the abdominal organs and promote bowel movements. To perform this pose:

1. Sit on the floor with your legs extended in front of you.
2. Inhale and raise your arms up towards the ceiling.
3. Exhale and fold forward from your hips, reaching towards your feet.
4. Hold the pose for 30 seconds to 1 minute, breathing deeply.

3. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana, or the Half Lord of the Fishes Pose, can help stimulate the digestive system and promote bowel movements. To perform this pose:

1. Sit on the floor with your legs extended in front of you.
2. Bend your right knee and place your foot on the outside of your left thigh.
3. Place your left elbow on the outside of your right knee and twist your torso to the right.
4. Hold the pose for 30 seconds to 1 minute, breathing deeply.
5. Repeat on the other side.

4. Balasana (Child’s Pose)

Balasana, or Child’s Pose, can help relax the body and promote bowel movements. To perform this pose:

1. Kneel on the floor with your toes touching and your knees hip-distance apart.
2. Lower your hips down towards your heels and stretch your arms out in front of you.
3. Rest your forehead on the floor and relax your body.
4. Hold the pose for 1-2 minutes, breathing deeply.

In conclusion, constipation can be a frustrating and uncomfortable condition, but these four yoga poses can help alleviate symptoms and promote regular bowel movements. By incorporating these poses into your yoga practice, you can experience the benefits of a healthy digestive system.