Learn more about ‘5 Simple Fitness Habits To Maintain Your Body Over The Holidays’ Let’s face it, the holidays are a time for indulging in flawlessly frosted Christmas cookies and hot chocolate that is brimming with marshmallows.
It’s the season to indulge, but regrettably, all of these joyful and delicious treats could also make it more harder to keep to your regular exercise and nutrition plan. We’re going to share five simple fitness routines with you that will help you stay on track throughout the holidays since you’ve worked too hard to give up in the last two weeks of the year. Use these suggestions to make sure your sleigh doesn’t go too far from the path!
“Due to all the travel, events, parties, and other activities, the holidays make it more difficult to maintain a good diet and exercise routine. Therefore, maintain a few important behaviors to keep yourself healthy and strong so you can jump back in when the holidays are over, rather than entirely falling off the wagon “Anthony J. Yeung, CSCS, the owner of GroomBuilder and a fitness expert, offers advice.
Stay Hydrated
Here, it’s important to keep track of your water intake. Additionally, according to study, increasing your water intake will help you lose weight. So drink some water for yourself.
As said by Yeung “One of the simplest things you can do for your health and fitness is to stay hydrated, especially if you’re traveling over the holidays. Take in enough liquids to make urine that is pale yellow.” Choose a smart water bottle that prompts you to take sips if you need some encouragement to stay hydrated.
Get Some Movement Every Day
When you don’t feel like you have enough time to fit in a workout or a treadmill jog, remind yourself that your mind and body will appreciate it if you do. Even a short 10-minute stroll outside is preferable to spending the entire day on the couch. Yeung suggests going for a bike ride, walking your dog, jumping rope, or having a little dance party in your living room. The fact that your body is moving is what matters.
Stick To Healthy Foods 80% Of The Time
Yeung advises piling a lot of lean meats, fresh vegetables, and nutritious grains onto your plate for the majority of your meals. This is essential for giving your body the vital nutrients it needs to operate correctly. You can occasionally indulge guilt-free, says Yeung, if you do this.
Get Sufficient Sleep
Sleep is a crucial component of your total health and well-being, in addition to food and exercise. Adults should obtain seven to nine hours of sound sleep per night, according to recommendations from the National Sleep Foundation. Ages 65 and up should receive seven to eight hours of sleep every night.
Have The Long-Term In Mind
It’s the season to indulge yourself, as we stated at the outset. That implies that you shouldn’t feel bad if you indulge in an extra gingerbread treat or eat a large Christmas feast. Yeung says, “Fitness is a lifetime endeavor. After the holidays, “go immediately back into your regular schedule so that you won’t have to worry.”
