Amazing Workouts For Reducing Cellulite: Cellulite is a common skin condition that affects almost 90% of women worldwide. It occurs when fat cells push through the connective tissues underneath the skin, causing a lumpy, dimpled appearance. While cellulite is not a serious medical condition, it can be a cosmetic concern for many people.
Fortunately, there are many ways to reduce the appearance of cellulite, including regular exercise. In this article, we will discuss 12 amazing workouts that can help reduce cellulite and improve overall skin health.
Squats
Squats are one of the best exercises for reducing cellulite as they target the glutes, quads, and hamstrings. To perform a squat, stand with your feet shoulder-width apart and lower your body as if you are sitting on a chair. Make sure your knees do not extend past your toes and keep your back straight. Repeat for 3 sets of 10-12 reps.
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Lunges
Lunges are another effective exercise for reducing cellulite. They work the same muscles as squats but also target the inner thighs. To perform a lunge, step forward with one foot and lower your body until your front knee is bent at a 90-degree angle. Keep your back straight and your weight on your heels. Repeat for 3 sets of 10-12 reps on each leg.
Deadlifts
Deadlifts are a compound exercise that works multiple muscles, including the glutes, hamstrings, and lower back. To perform a deadlift, stand with your feet hip-width apart and bend at the waist to grip a barbell with both hands. Lift the barbell while keeping your back straight and your shoulders pulled back. Repeat for 3 sets of 10-12 reps.
Glute Bridges
Glute bridges are a great exercise for targeting the glutes and hamstrings. To perform a glute bridge, lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground while squeezing your glutes, then lower back down. Repeat for 3 sets of 10-12 reps.
Step-Ups
Step-ups are a simple but effective exercise for reducing cellulite. To perform a step-up, stand in front of a bench or step and step up onto it with one foot, then step back down. Repeat for 3 sets of 10-12 reps on each leg.
Burpees
Burpees are a full-body exercise that can help reduce cellulite while also improving cardiovascular health. To perform a burpee, start in a standing position, then drop down into a plank position. Perform a push-up, then jump your feet forward and stand up. Repeat for 3 sets of 10-12 reps.
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Jumping Jacks
Jumping jacks are a great cardiovascular exercise that can also help reduce cellulite. To perform jumping jacks, stand with your feet together, then jump your feet apart while raising your arms above your head. Jump back to the starting position and repeat for 3 sets of 30-60 seconds.
Mountain Climbers
Mountain climbers are a high-intensity exercise that can help burn fat and reduce cellulite. To perform mountain climbers, start in a plank position, then bring one knee up towards your chest while keeping the other leg straight. Alternate between legs for 3 sets of 30-60 seconds.
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FAQ
Exercise alone won’t get rid of cellulite, experts say. But it can help, along with diet and boosting circulation.
While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Genetics play a large role in how visible cellulite is, but you may be able to somewhat diminish that visibility in two weeks, depending on how quickly you burn fat.
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it’s a two-way relationship). Many also use body makeup to cover cellulite in official shots.
You can’t get rid of cellulite. But, it’s not harmful to your overall health. You can reduce the appearance of cellulite through a combination of exercise, diet and treatments.
Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. While exercise isn’t a foolproof way to get rid of cellulite on the thighs, stronger muscles and tighter skin may reduce its appearance.
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