Learn more about ‘What Are The 3 Exercises To Tone Your Side Core Muscles?’ Are you sick of following a calorie-restrictive diet but still having large love handles? To strengthen and tone your side core muscles, do these 3 exercises.
It can be challenging to hide the tightness and obesity in your side core muscles. The fat, which is also known as the “love handles” informally, doesn’t seem to move at all no matter how much calorie deficit you go.
However, your regular exercise regimen may hold the key to your flat abs and toned love handles. Always keep in mind that genetics play a role in both fat storage and fat loss. Therefore, it is impossible to predict which area of the boy would lose fat through food and calorie burning. However, you can concentrate on toning and strengthening your muscles by performing a set of specific workouts.
Juhi Kapoor, a personal trainer, recently shared three workouts on social media that might help you tone and develop your side core muscles.
3 Exercises To Reduce Love Handles
To tone your tummy and waist, more than just exercise may be required. In addition to exercising, eating the correct foods at the appropriate times and in the proper quantities will greatly aid in helping you become in shape.
Juhi Kapoor suggests the following workouts to help you become in shape.
1. Parighasana (Dynamic version)
This asana, which is also referred to as the gate pose, has a number of health benefits, including improving cardiovascular health, stretching, and stimulating the digestive system.
How to perform this pose?
• Start in a kneeling position. Step your left foot out to the side, keeping your left heel in alignment with your left knee.
• Activate your right thigh muscle. Tuck in your tailbone and push the top of the foot into the ground.
• Place your hands at the back of your head. Bring your left hip forward so it’s directly under your knee.
• Bend towards your left waist towards your left leg as you ease your body down into the leg. Keep your body aligned sideways and resist leaning forward.
• Stretch through your whole right side opening up your chest, arms, and hips.
• Come back to the normal position by bending your right arm forward and left leg back to the kneeling position.
• Repeat the same on the other side.
• Practice three sets of 30 counts each on both sides.
2. Vaishishtasana (Dynamic core variation)
Strengthening for the wrists, arms, abdomen, and legs is provided by this pose. Your legs’ backs receive a thorough stretch, and your sense of balance is improved.
How to perform this pose?
• Go into a mountain pose and stretch your tailbone up.
• Inhale, and push your shoulders forward so that you go into a plank posture. Push your shoulders in front of the wrist. This is the most proper way to perform a plank for this pose.
• Now, gently keep your right hand down and take your left hand up. Bring your right knee in a bent position.
• Keep your hips lifted upwards and don’t push them down.
• To perform this variation, bend your left arm towards the ground while parallelly bringing your left bent leg upwards.
• Practice three sets of 30 counts each on both sides.
3. Utkatkonasana (with side crunches)
In addition to strengthening and toning the lower body, this pose expands the hip and chest. It stimulates the circulatory, pulmonary, and urogenital systems.
How to perform this pose?
• Stand straight, and open your legs in a wide-legged squat pose like you are sitting on a chair.
• Place your hands at the back of your head and start moving your upper body sideways in both directions.
• Practice three sets of 30 counts each on both sides before coming back to normal.
