Let’s find out ‘What Are The 4 Tips That Helps In Controlling Damages Due To Overeating?’ You’ve just eaten a substantial, excellent meal, but you now have to pay for overindulging. Your body may begin to feel bloated and tired after overeating. You might even start to feel cramping and pain in your stomach.
Whatever accompanying symptoms there may be, feeling stuffed physically can make the rest of your day unpleasant.
Despite the fact that eating in moderation is the greatest approach to prevent overeating, this is often easier said than done. Especially during food-focused holidays like Thanksgiving, the temptation may be too high when all of your favorite meals are in front of you. So how can you indulge in a rich, mouthwatering dinner without having your eyes grow bigger than your stomach?
You’re not alone if you frequently feel overstuffed after eating and find yourself overeating. We talked to a few dietitians to get their perspective on the best ways to healthily deal with damage control after overeating.
Make Sure You’re Hydrating
According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Expert Medical Board, eating foods with more sodium “can contribute to feeling ‘puffy’ or bloated the next day.” Goodson emphasizes the significance of drinking enough of water both before and after a substantial meal because of this.
You can try boosting your hydration by adding a little extra to your beverage in addition to drinking lots of water.
The Nutrition Twins, Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, advise hydrating throughout the day with water infusions like this Apple Cider Vinegar Lemon “Detox” Drink or this Cranberry Orange Ginger “Detox” Water. As the fluid flushes out the excess sodium, sugar, and water that has been retained with them, it helps to restore normal hydration status while reducing bloat and weight.
Go For A Walk After Your Big Meal
Going for a stroll after your meal is one of the finest things you can do for yourself to give more rapid relief from overeating and feeling excessively full.
“Your mind will feel better after the stroll. Additionally, sweating increases blood flow to the brain and causes the release of some chemicals and trace amounts of salt “the Nutrition Twins assert. “While you’re at it, you’ll also burn a few extra calories, which will help offset some of the extra calories you may have consumed.”
Goodson offers some alternate recommendations for getting your body moving after a substantial meal if you’re not in the mood for a stroll.
Goodson advises, “You may start a friendly football game in the backyard with family.” If that doesn’t work, try going to the gym the following morning or parking far back when you go out to run errands.
Get Back On Track With Some Vegetables
The Nutrition Twins suggest include some antioxidant- and fiber-rich greens in your next meal to help your body feel better.
The Nutrition Twins assert that fiber from leafy greens “helps push waste and toxins out of the colon, helping to keep you regular so you can quickly spring back and feel lighter.” Additionally, the antioxidants in green vegetables mitigate some of the harm caused by consuming too many inflammatory foods like sugary, fatty, and highly processed foods.
Start The Next Morning With A Balanced Breakfast
Making sure you have a nutritious, balanced breakfast is one of the things you may do the day after you indulge a bit too much.
Start your day with a protein- and fiber-rich breakfast the day after overeating to get your blood sugar levels under control, advises Goodson. “Great options include eggs and oatmeal or whole grain toast with peanut butter and a side of Greek yogurt. This will contribute to feeling better all day long.”
