find out ‘What Are The 5 Best Belly Fat Loss Tips For Women Over 40?’ It may seem like an uphill struggle to lose weight and trim your middle. At first, you might feel a little scared, but with the appropriate healthy eating habits in place, you’ll know just how to lose those extra pounds around your midsection.
We spoke with Devin Alexander, who offers some of the best advice for women over 40 who want to lose belly fat. Devin is a New York Times Bestselling Author, Albertsons/Safeway featured Chef, weight reduction specialist, host, and personality on “The Biggest Loser.” Get ready for changes that will revolutionize your lifestyle overall and your kitchen!
Women may develop more belly fat after going through menopause, according to the Mayo Clinic. Research relates excessive belly fat to a number of serious health issues. The good news is that you can take action. For the greatest advice on losing belly fat for women over 40, keep reading.
Rev Up Your Protein Intake
Alexander advises us that one of the first wise moves you can do to decrease belly fat is to increase your protein intake.
How efficient is protein for reducing body fat?
The advantages are explained by Lisa Young, Ph.D., RDN, nutritionist in private practice, author of “Finally Full, Finally Slim,” and a member of the Eat This, Not That! Medical Expert Board.
Young clarifies, “Lean muscle is developed with the aid of protein, and this assists to increase metabolism. Additionally, protein keeps you full, which helps you control how many calories you eat.” Additionally, protein increases the quantity of calories you burn when digesting food, increasing the daily caloric expenditure. As they require the body to expend more energy for digestion, foods high in protein may temporarily raise metabolism, says Young.
Eliminate The Alcohol
According to research that was published in the journal Obesity Science & Practice, drinking beer and spirits is linked to having more belly fat. What is Alexander’s advice? “Stop drinking alcohol, or at the very least, white wine and other sugary beverages.”
“Alcoholic beverages have a double-edged effect on belly fat loss since they are high in calories, increase hunger and thirst, and lower inhibitions. Because alcohol is a toxin, the body prioritizes its metabolization above fat burning “Tammy Lakatos Shames, RDN, CDN, CFT, CLT, and Lyssie Lakatos, RDN, CDN, CFT, CLT, provide this information.
They include, “Alcoholic beverages with added sugar are much worse because they often contain more calories overall and because the brain does not adjust for the calories you consume while drinking, you continue to overeat later. More bad news for your stomach: drinking in general promotes belly fat accumulation.”
However, you don’t have to completely give up the enjoyment when choosing beverages! For a refreshing flavor without the extra calories, The Nutrition Twins suggest drinking seltzer with lemon or lime. And if you feel like treating yourself to booze, turn your wine into a wine spritzer by adding seltzer “to thin out the calories” in your glass of wine.
Get Your Fill Of H2O
Ah, good ol’ water does wonders for your general health and wellness, including preventing belly fat. Drinking enough water can help you lose weight, according to Hub At Work, Johns Hopkins University.
Alexander advises maintaining proper hydration since it will “detoxify your system.” Adds Young, “Drinking more water can support your efforts to lose weight. It might be able to keep you from getting hungry. Women should drink about nine cups daily, compared to about 12 cups for men. This also applies to foods with a high water content, such as fruits and vegetables. Water might be beneficial for shedding pounds. It helps you burn calories while being calorie-free. It works just as well when water is used in place of sweetened beverages.”
Choose Meals That Don’t Contain Starchy Carbs
Added helpful advice for reducing abdominal fat? Find dishes you enjoy that don’t rely on starchy carbs, advises Alexander.
According to The Nutrition Twins, starchy carbohydrates are calorie-dense and high in fat “As a result, cutting them out helps you lose weight all over, including the belly, as you do so by eliminating a large source of calories. Additionally, because the fiber in starchy carbohydrates has been removed and they are typically dough-like processed and refined carbohydrates, there is nothing to slow down their digestion. As a result, they cause an energy spike followed by a crash, at which point your brain searches for the quickest source of energy it can find—sugar. Eliminating these nutrient-depleted starchy carbohydrates also reduces sugar cravings that cause overeating.”
The next time you prepare a Philly chicken cheesesteak, think about using lettuce wraps in place of the bread. Alexander also suggests making sushi rolls without rice.
Find Desserts You Love That Don’t Pack In The Sugar
When it comes to rewarding yourself, Alexander advises choosing a few low-carb or low-sugar treats that you always enjoy. One of her faves is a chocolate pudding made with Special Dark Cocoa Powder, Stevia, a dash of sea salt, and Albertsons/Open Safeway’s Nature Plain Greek Yogurt.
When a sugar need strikes, the Nutrition Twins advise treating yourself to a square of dark chocolate to satisfy it without going overboard with the serving size. Additionally, they recommend “Fruit is always a good choice, and for many people, frozen fruit tastes more like dessert. It works great with frozen cherries, frozen grapes, and slightly overripe bananas that have been cut into coins. And to help you stay on track as you lose belly fat, these 89-calorie five-minute chocolate chip cookies, these 15-calorie frozen banana chocolate bits, and this no-sugar-added copycat apple pie are all delicious ways to satisfy your sweet tooth.”
Enjoy Berries
If you enjoy fruit, you might think about putting cooked, frozen, or fresh fruit in your blender to make a delightful berry smoothie. (In addition, studies suggest that consuming blueberries may aid in reducing abdominal fat!)
The Nutrition Twins claim that “Berries are a tasty, low-calorie treat with no added sugar and are bursting with antioxidants that fight inflammation, which makes it difficult to lose abdominal fat. Because they contain the phytochemical C3G, which has been demonstrated to promote production of adiponectin, which may enhance fat metabolism, as well as leptin, which suppresses hunger, they can also help with weight loss.”
Read Food Labels Carefully
Healthy eating can truly change the game if you read food labels and pay attention to your portion amounts. According to Alexander, doing so can help you “remove hidden sugars and carbohydrates, which are very common.”
Additionally, Young emphasizes the significance of portion control, saying, “Everything is acceptable in moderation. The trick is to watch your portions. Enjoy more fruits and vegetables and fewer ultra-processed meals, such as soda, cookies, and refined carbs.”
The Nutrition Twins concur that a significant factor in weight gain can come from portion size. They include, “It’s always a good idea to keep calories in mind for the portion because no item in and of itself promotes weight gain; it’s the serving size that does. For instance, if your daily calorie goal is 1,800 or less, and a dessert option has 450 calories, almost a quarter of your daily allowance, you may want to reconsider that decision.”
