Learn more about ‘What Are The 5 Best Condiments To Help Make Healthy Dinners By Dietitian?’ We are all aware of how crucial eating wholesome meals is to maintaining a healthy lifestyle. Making a wholesome and balanced lunch is, however, much easier said than done for those of us who are juggling far too many things in our lives.
I’ve discovered some condiments that I rely on to quickly transform my dinners into something special because I’m a registered dietitian and a busy mom who definitely doesn’t have hours to spend in the kitchen every night. I can quickly prepare wholesome meals that taste great by using some unusual ingredients and creative thinking.
Here are 5 condiments to keep in mind if you’re like me and want to eat healthfully but simply don’t have the time to prepare homemade meals every night. With the help of these condiments, you can transform bland meals into something pretty impressive.
Greek Yogurt
Do you think that Greek yogurt is just used in morning parfaits? Rethink that! Greek yogurt can add a satisfying zing to a variety of straightforward dishes and gives your meal a boost of live cultures that can support gut health. A plain Greek yogurt can be used to add extra nutrition and a distinctive flavor to baked potatoes, pancake batter, and even coleslaw recipes.
Store-Bought Jarred Pesto
Although prepackaged pesto is frequently used as a sauce, this basil-based sauce is considerably more versatile and can instantly transform a variety of recipes. I enjoy dipping substantial cheesy bread in a good pesto, using it as a marinade for poultry, and topping sandwiches with cheese and vegetables. While it is true that store-bought pesto made with high-quality ingredients is a great backup, there is nothing quite like making your own.
Garlic-Infused Mayonnaise
We are aware that cooking with mayonnaise is nothing new. But if you use a garlicky mayonnaise, your chicken salad, sandwich, or burger will go from ordinary to out-of-this-world wonderful. Simply combine some mayonnaise, some finely minced garlic, and a little lemon juice to create this sauce. As an alternative, you can use store-bought mayo that has been enhanced with garlic for a simple condiment that needs no preparation. (And choose a mayo made with avocado or olive oil for maximum health benefits.)
Peanut Dipping Sauce
A peanut dipping sauce may be used for so much more than just dipping, whether you create it yourself or purchase a canned version. A delectable peanut sauce may be used to coat chicken for a peanut-flavored main meal, added to cooked or raw veggies for a filling side dish, or even drizzled over pasta for a nutty starchy side. If the sauce is too thick, you might need to add some water or oil to “cut” it. However, using this sauce should ultimately result in a dish that is straightforward and requires little effort to prepare.
Dark Chocolate Tahini Spread
The delicious grand finale that is dessert is possibly the finest way to gauge the success of any dinner. Hazelnut chocolate spreads, which taste delicious but don’t provide much in the way of nourishment, are fairly common. In place of the traditional hazelnut spread, using a dark chocolate tahini spread can produce dishes that are just as tasty but contain more vital healthy fats and significantly less sugar. Simply drizzle some chocolate spread on fresh fruit for a delectable and antioxidant-rich dessert for a quick and simple treat.
