Learn more about ‘What Are The 6 Zero-Calorie Sweetener Secrets You Didn’t Know?’ Everyone enjoys a good sweet treat, but too much added sugar consumption may have adverse effects. According to the CDC, consuming too much added sugar over time can result in weight gain, cardiovascular disease, diabetes, and other health issues.
It can be all too simple to eat “too much” given that the U.S. Department of Agriculture’s (USDA) daily suggested limit for added sugar is only 10% of your total calories, or 50 grams per day if you follow a 2,000-calorie diet.
Fortunately, there are several zero-calorie sweeteners available on the market, including Stevia In The Raw, that may help you quickly reduce some of your sugar calories when a sweet need strikes. But what precisely is stevia, how does it work, and what applications does it have? Continue reading to discover more stevia facts that you didn’t know.
Some Zero-Calorie Sweeteners, Like Stevia, Are Derived From Plants
Stevia is a leafy, green plant known as Stevia rebaudiana Bertoni that yields a sweetener with no calories. This plant belongs to the Asteraceae family, which also contains chrysanthemums, sunflowers, and daisies. Although it is native to places like Paraguay and Brazil, it is also simple to grow in private residences.
How then does this leafy plant end up as the powdered sweetener you can buy at your neighborhood supermarket? The stevia plant is ready when its leaves are harvested, dried, and then submerged in water. An extract is produced by the water soaking, which is then dried and crystallized.
Not All Zero-Calorie Sweeteners Are Created Equal
Many of the stevia powders you find in supermarkets are not made solely of stevia extract and are instead blended with other substances. Knowing which stevia products contain the purest ingredients is crucial as a result. One brand that doesn’t use artificial flavors or additives to enhance flavor is Stevia In The Raw, which gets almost all of its sweetness from stevia leaf extract. In order to be more measurable and comparable to sugar, it does contain amounts of dextrose and maltodextrin.
They Don’t All Have A Bad Aftertaste!
As long as you choose the proper brand, it’s not always the case that zero-calorie sweeteners leave an off taste in your tongue after consumption. The aftertaste seen in certain less pure Stevia products from other manufacturers is eliminated by the high purity level of Stevia In The Raw’s Stevia Leaf Extract.
They Actually Contain Zero Calories
Because it has no calories, stevia is a great alternative to sugar when you still want something sweet but need to cut back on your intake. Additionally, because stevia leaf extract is 300–400 times sweeter than conventional cane sugar, you won’t need as much of it to get the same level of sweetness as you’re used to.
Stevia Is Good For A Variety Of Different Diets
Because Stevia has no calories, it may be used in a wide range of various diets and eating regimens. The majority of Stevia sweetener varieties are safe for diabetics and anyone trying to decrease their blood sugar. Less than one gram of carbohydrates make up each serving of Stevia In The Raw, making it acceptable for diabetics who still want to indulge in something sweet.
The low sugar/carbohydrate content of stevia makes it a fantastic sugar substitute for anyone following the Keto diet. Since most Keto dieters (it depends on your individual needs) keep their daily carb consumption to 20–50 grams, utilizing stevia as a sweetener might help them cut back on sugar calories.
For people with celiac illness, Stevia In The Raw is fully gluten-free and never comes into contact with wheat products during production. You may also have peace of mind knowing that this product is vegan-certified if you follow a plant-based diet.
Stevia Contains Zero Allergens
If you suffer from a food allergy, you are aware of how challenging it may be to get reliable, safe items in your neighborhood supermarket. However, Stevia In The Raw is completely free of the following eight main allergens: wheat, dairy, eggs, tree nuts, peanuts, soybeans, fish, and shellfish.
You Can Use Stevia Like Regular Sugar
Stevia is a sugar alternative that may be used in coffee, yogurt, smoothies, as well as in cooking and baking just like traditional sugar.
Every type of stevia will have different ratios on how to incorporate it into a typical recipe.
Stevia In The Raw may be used in recipes in the same way as sugar, thus one cup of Stevia In The Raw equals one cup of sugar. However, In The Raw points out that using stevia in its entirety may have unintended consequences when creating items like cookies or cakes because ordinary sugar contributes to the right texture. Instead, they advise using a mixture of sugar and stevia.
