Find out ‘What Are The Six Reasons To Stay Away From Rapid Weight Loss?’ It’s important to lose weight in a healthy and long-lasting approach. That is precisely why you should avoid quick weight loss.
People frequently sign up for crash diets every other week in an effort to reduce their waistlines to ideal sizes as soon as possible. Advertising that promises weight loss in 7 days or less is common.
Although quick weight loss could seem like the ideal option, it’s preferable to avoid it. When it comes to weight loss, a slow and steady approach is the key. Have some patience if you wish to lose some weight because rapid weight loss has a lot of negative side effects.
Varun Rattan, a fitness expert, and Dr. Hemanth Kumar Kasaragod, Additional Director, MAS & Bariatric Surgery, Fortis Hospital, Delhi, were contacted by HealthShots to discuss whether losing weight quickly is healthy or not.
Average Time Frame For Women To Lose Weight
Typically, it takes women between a few weeks and a few months to lose weight in a healthy way. It is common to want to lose weight quickly when trying to be in shape. Rattan claims that those who aim for a slower and more steady rate of weight loss (between 0.5 and 1 kg per week) tend to maintain their goal weight for a longer period of time.
Side Effects Of Losing Weight Quickly
1. Your metabolism drastically drops below normal levels
Our bodies use the metabolism to burn the calories we eat. According to Dr. Kasaragod, a dysfunctional metabolism can harm the body’s capacity to maintain weight loss over the long term. Additionally, we will constantly feel worn out and fatigued.
2. You will find it more difficult to sustain weight loss
Losing fat safely and sustainably, as opposed to muscle mass, is the goal of healthy weight loss. It is harder to maintain weight loss if it occurs too soon, according to Rattan.
3. You may start to cut away from muscle mass, instead of fat
We may notice a dramatic drop in weight on the scale when we abruptly reduce our caloric intake. But knowing that you’re losing more than just fat is never a good thing. Your strength has decreased since you have lost all of your muscle mass.
4. You’re most likely missing out on essential nutrients
The organs in our bodies need necessary nutrients. Protein, carbs, and fat are all necessary for our bodies to function properly. They could also require a variety of vitamins and minerals to perform at their peak. When you don’t provide calories or completely exclude basic dietary groups like carbohydrates or dairy, you run the danger of:
- Problems in the digestive system like constipation
- Early exhaustion, fatigue, and energy loss
- A loss of bone density and lowering of strength
- Risk of losing immunity
- Brittle nails
- Hair loss
5. You can easily become dehydrated
Some diets may concentrate primarily on food items, causing people to forget to drink enough water (hydration myths). So you might quickly become dehydrated.
6. Your mental health will take a toll
Rapid weight loss comes with its own set of psychological drawbacks. According to Dr. Kasaragod, if you don’t have enough time to get used to your new weight and body shape, you could struggle with acceptance. You could even develop eating problems like bulimia or anorexia.
Fitness involves much more than simply adopting trends and hopping on the newest bandwagon you spot. If we adopt a more gradual, yet slower method of losing weight and constantly prioritize our health, we can all be kinder to ourselves.
