Find out ‘What Are The Unknown Effects Of Yoga Before Breakfast?’ Running before sunrise or going to the gym first thing in the morning before your preferred coffee shop opens may come to mind when you think of morning workouts. Yoga is another exercise that can be very beneficial if done before breakfast.
Yes, we’re requesting that you roll out your yoga mat before you’ve even finished your coffee and perform your sun salutations—known as Surya Namaskar in Sanskrit. Why? Stretching and other forms of exercise in general can have a positive impact on your health and wellbeing.
And morning yoga benefits are no exception; according to study, simply practicing the age-old discipline in the morning may allow you to reap even greater advantages from it.
You’ll Majorly Reduce Your Stress
Yoga is a great way to start your morning and combat stress before it ever arises. After just 12 sessions, a tiny 2018 study published in the International Journal of Preventative Medicine indicated that women who practiced yoga frequently experienced lower levels of stress. Yoga’s ability to lower cortisol levels may be the cause of this (aka the stress hormone).
According to a more recent study published in the journal Stress & Health, the “interoceptive awareness” (also known as awareness of internal body signals and sensations) that yoga encourages may also help to reduce stress. Yoga’s intrinsic spirituality and contemplative practices, which can help to lessen the impacts of stress, don’t harm either.
You’ll Get A Caffeine-Free Energy Boost
Yoga appears to be no exception to the rule that morning exercise might aid give a natural energy boost. Yoga instructor Vyda Bielkus stated to the Huffington Post that it “works on unblocking trapped blocks of energy along the spine,” which can help invigorate the body. It’s true that just two minutes of yoga positions can boost energy and self-esteem, according to a 2017 study published in the journal Frontiers of Psychology.
You’ll Fight Soreness First Thing In The Morning
Lie in an unusual position the night before? Yoga can be beneficial, particularly for lower back pain. A modest 2017 study indicated that yoga is just as beneficial as physical therapy for treating lower back pain.
It was published in the journal Annals of Internal Medicine. People with chronic diseases like arthritis and other ailments might also get pain relief from it. You’ll feel prepared to take on the day if you do it before breakfast.
You’ll Boost Your Heart Health
You don’t necessarily need to run far to get your heart rate up in the morning. According to a 2019 Mayo Clinic Proceedings study, practicing yoga three times per week was linked to lower blood pressure, particularly when paired with breathing exercises and meditation.
