Learn more about ‘White Wine: What Happens If You Drink White Wine Everyday?’ If you choose to drink, alcohol, even white wine, may fit into a healthy lifestyle. The 2020–2025 Dietary Guidelines for Americans recommend drinking alcohol in moderation if you decide to include it in your diet.
Men should limit their alcohol intake to no more than two drinks per day, while women should limit their consumption to one drink per day. But how much white wine is considered one glass, and what happens to your body when you regularly consume white wine?
12 fluid ounces of normal beer (5% alcohol), 1.5 fluid ounces of 80-proof distilled spirits (such rum or vodka), or 5 fluid ounces of wine (12% alcohol) are all considered one serving of alcohol. If you select a white wine with an alcohol content above the recommended 12%, your 5 fluid ounces will be more than 1 drink.
Check the alcohol percentage to determine how much you are consuming. And no, you can’t wait until Saturday night to drink them all. Here are some potential consequences for your health if you decide to drink regularly. Check out this recent study on how excessive alcohol use raises the risk of stroke.
You Might Not Be Able To Sleep Well
Alcohol is a depressant that can interfere with regular sleep patterns, contrary to the widespread belief that it promotes sleep. White wine may affect the quality of your sleep, so if you prefer to drink it every day, wait at least two hours before going to bed.
You Could Put On Weight
5 fluid ounces of white wine typically have 115 calories. A few glasses of wine each night might result in an additional 300 calories consumed each day. You may eventually gain weight if you consistently consume more calories than you require, which can happen if you didn’t balance your calorie intake with the amount of wine you drank (i.e., you exceeded your daily calorie limit).
It May Protect Your Heart
Tyrosols, caffeic acid, and shikimic acids, which are found in white wine, have been theorized to have a role in the cardioprotective properties of this beverage. The best course of action if you decide to consume white wine is to do so in moderation as described above because there hasn’t been much study done on them as of yet.
Are there any significant distinctions between consuming red and white wine in light of these white wine side effects?
Red Verses White Wine
White wine is often manufactured using white grapes whose skins are not included in the juice prior to fermentation, as opposed to red wine, which is produced using red grapes with their skins included in the fermentation process.
The nutritional value of the two wines is very comparable. A serving of five fluid ounces of red wine (12%) has about 125 calories, 4 grams of carbohydrates, and 3.1 grams of alcohol, whereas a serving of white wine (12%) contains around 115 calories, 5 grams of carbohydrates, and 2.9 grams of alcohol.
You Might Be Binge Drinking Without You Realizing
It’s also crucial to remember that your health greatly depends on how much alcohol you consume. The CDC defines binge drinking as having five or more drinks in one sitting for men and four or more in one sitting for women. Thus, it would be deemed binge drinking if your evening glass of white wine had grown to practically a whole bottle. Chronic conditions including high blood pressure, heart disease, stroke, liver disease, and several types of cancer are all made more likely by binge drinking (such as breast, liver and colon).
As you can see, the majority of individuals should be entirely safe to sometimes have a glass of white wine, unless your doctor advises otherwise. But drinking every night can quickly go beyond what is considered “moderate consumption,” which might ultimately cause discomfort or health issues.
