Find out ‘Winter Walking Workout To Help Drop 5 Pounds’ One of the best workouts for your overall health and fitness is walking. It’s easy to complete, kind to your joints, and cost-free (which is a nice little added bonus).
In actuality, walking frequently can significantly enhance your digestive, cardiovascular, and mental health, among other things. According to WebMD, taking a fast walk burns calories as well. The more quickly you move, the more calories you’ll burn off. As a result, we’ve created the best winter walking workout to shed five pounds and tone up.
Let’s face it: a leisurely 10-minute stroll around your neighborhood isn’t challenging enough to help you lose weight by burning a lot of calories. Try this smart winter walking routine to improve your everyday stroll and shed five pounds. It combines a regular walk with added intensity, intervals, and workouts to raise your heart rate, use your muscles, and burn more calories overall than a regular walk. (Of course, you still need to follow a healthy diet to notice a change in the scale, but if you’re getting the right amount of calories, this workout will be quite beneficial.)
Learn more about this five-pound weight loss walking routine in the next paragraphs.
The Winter Walking Workout You Need To Lose Five Pounds
1) For the first five to 10 minutes, walk at a regular pace to warm up your body and joints. (If it’s really cold, do more than 10 minutes.)
2) Alternate three times:
One minute: Walk as fast as you can without running.
One minute: Walk at a regular pace.
3) Alternate five times:
15 seconds: Do lunges or bodyweight squats.
45 seconds: Walk at a regular pace.
4) Alternate three times:
Two minutes: Walk as fast as you can without running.
One minute: Walk at a regular pace.
5) For the final five minutes, walk at a slow pace to cool down.
Remember to foam roll and stretch after you’re finished!
As You Get Stronger With This Winter Walking Workout, Add A Weight Vest
Consider purchasing a weight vest as you gain stronger at this winter walking exercise. Although you may have heard that walking while carrying weights is dangerous, this is not true at all. First off, wearing a weighted vest forces you to adopt the proper posture to carry the weight, which requires you to lean forward and use your core. Second, you can very gently strengthen your muscles, bones, and joints by adding some light resistance.
Start with 10% of your body weight and increase it gradually. (For instance, if you weigh 200 pounds, wear a weight vest that is 20 pounds.) Additionally, stay away from jogging while wearing a weight vest and stay away from simply stuffing a conventional backpack with weights because the weight won’t be adequately distributed throughout your body and won’t sit properly on your shoulders and back.
