Let’s find out ‘Ketone Drinks Benefits, Risks & Efficacy: Can I Drink Ketones After Eating?’ ‘The ketogenic diet is a high-fat, low-carb diet that includes foods such as eggs, berries, and almonds. This method is intended to help you lose weight and reduce belly fat.
The ketogenic diet is becoming increasingly popular across the world, and there is no doubt that there is a lot to learn about it in the culinary book market. There are several keto-friendly publications, websites, and supplements available.
As previously noted, one of the touted benefits of following a ketogenic (keto) diet is weight reduction. Your body is considered to be in ketosis when ketones are produced as a result of a low-carb diet, fasting, or starvation. Adhering to such a rigorous diet, however, may be difficult, and it may take some time to acclimate. Some have recommended exogenous ketones, which are supplements that contain exogenous ketones and are advertised as a method to induce nutritional ketosis even if you have glucose in your system. Ketone drinks, in general, are intended to induce ketosis without the need for a strict diet.
What Are Ketones And Ketone Drinks?
When carbohydrates, your body’s main source of energy, are lacking, your liver produces ketones. Carbohydrates may be present in nearly every meal. When you eat them, your body transforms them into glucose or sugar. Glucose may be utilized as an energy source almost instantaneously and is quite cheap.
When you don’t consume enough carbohydrates, your body turns to stored fat for fuel and energy (a process known as ketosis), resulting in the development of substances known as ketones. To naturally enter ketosis, one must consume a low-carb, high-fat diet or fast for a lengthy period of time.
As previously stated, ketone bodies are produced when your body runs short on carbohydrates for whatever cause. Endogenous ketones are those produced by your body spontaneously.
Exogenous ketones are man-made and created outside of your body. They are also known as ketone drinks and supplements such as ketone esters and salts. They advertise and market themselves as being able to put your body into ketosis rapidly by directly ingesting ketones, even if you have glucose in your blood. Exogenous ketone beverages and other exogenous ketone supplements are also promoted as having the same health advantages as endogenous ketones.
Ketones Types
Ketones are present in two forms:
- The most potent ketone supplements are ketone esters, which may help you stay in ketosis for longer than other types. The brand H.V.M.N. Ketone Ester is well-known. This product’s price is an important consideration; a three-pack costs $99. Due to the harsh, unpleasant taste of ketone ester drinks, you may want to try a more flavorful drink or food chaser to wash it down.
- Ketone salts can be consumed as a beverage. To boost the nutritional value of beverages, electrolytes, potassium, and calcium are routinely added (since following a keto diet can lead to dehydration due to a lack of water-dense meals). Ketone salt drinks can help you get into ketosis, but they don’t last as long as ketone esters.
What Research Says About Ketone Drinks
Researchers have looked at ketone esters and ketone salts since there has been a lot of interest in inducing ketosis as a result of various stories of compelling and significant weight reduction.
Researchers investigated the impact of ketones on metabolism in an article published in Frontiers in Physiology in October 2017. Thirteen people drank drinks containing ketone esters or ketone salts. The researchers concluded that “exogenous ketone drinks constitute a feasible, efficacious technique to create ketosis” since all of the subjects achieved ketosis with either kind. However, only a limited number of persons took part in this study.
An early version of HVMN’s Ketone was administered to a group of professional cyclists in a July 2016 research published in the journal Cell Metabolism.
Researchers have looked at ketone esters and ketone salts since there has been a lot of interest in inducing ketosis as a result of various stories of compelling and significant weight reduction.
Researchers investigated the impact of ketones on metabolism in an article published in Frontiers in Physiology in October 2017. Thirteen people drank drinks containing ketone esters or ketone salts. The researchers concluded that “exogenous ketone drinks constitute a feasible, efficacious technique to create ketosis” since all of the subjects achieved ketosis with either kind. However, only a limited number of persons took part in this study.
An early version of HVMN’s Ketone was administered to a group of professional cyclists in a July 2016 research published in the journal Cell Metabolism.
Furthermore, all ten responders had stomach discomfort after drinking the beverage (“nausea, reflux, and moderate discomfort”). Due to sickness and dizziness, an eleventh cyclist was unable to finish the race.
Those who used the highest ketone supplement dosages saw the most negative outcomes.
Regardless, the vast majority of research indicates that ketone supplements are well tolerated.
Furthermore, many energy drinks on the market today include high levels of caffeine or stimulants, both of which can be harmful to one’s health.
Safety And Precautions
Before beginning the keto diet, discuss your weight loss objectives with your doctor.
- Digestive and stomach problems are common gastrointestinal problems.
- The extra electrolytes seen in some ketogenic drinks might cause electrolyte imbalances. To avoid dehydration on a keto diet, you must drink enough water.
- High blood pressure
- Carbohydrate deficiency causes weakness and weariness.
Take Away
Ketone drinks, according to the majority of study, can assist supplement a keto diet in a favorable way. However, you must be cautious about the brands you choose because you risk gastrointestinal problems and dehydration.
Aside from that, those who struggle to stick to a keto diet on a continuous basis may benefit from ketone supplements to help them get started. Exogenous ketones can assist athletes enhance their performance by decreasing lactic acid generation and, as a result, muscular soreness after strenuous exercise.
However, there is a risk in depending solely on ketone supplements to induce and sustain ketosis. Ketone pills can aid in weight loss, but they must be taken in conjunction with a ketogenic diet. Instead of spending money on ketone supplements, it’s better (and probably safer) to invest that money into purchasing healthy, whole foods to add into your diet. In the end, there is no better way to lose weight than the tried-and-true approaches.
