Let’s find out ‘5 Hip Mobility Exercises To Release Stiffness And Loosen Your Hips’ In the modern world, a lot of people experience stiff hips, groin and quad stiffness, and trouble contacting their toes—especially those who spend a lot of time sitting.
Exercises for hip mobility are a terrific method to relax your hips and remove the typical stiffness brought on by contemporary living. These exercises can be done as frequently as you’d like, even as part of a regular fitness schedule.
You should perform the program listed below at least three times each week for the greatest results. Additionally, you can use this as a warm-up for any lower-body exercise! For each exercise, do two sets of 10 slow, controlled repetitions.
Pigeon Pose With Transitions
By including a transition from one side to the other and executing the movement as a set of repetitions as opposed to a static hold, the pigeon position, a traditional yoga pose for hip flexibility, may be transformed into an active mobility drill.
Start sitting to do the pigeon position with transitions. Straighten one leg behind you. Fold the second leg in front of you by bending it at the knee to an angle of 90 degrees or less. Hold the position for one to two seconds. Retract the rear leg gradually, extend the front leg, and then switch sides to assume the stance on the other side. Repeat the desired number of times.
Active Straddle Splits
The active straddle split is the next exercise on our list of the finest hip mobility exercises. Your inner hips will really open up after doing this exercise.
Start in a split stance as deep as you can sit or stand comfortably to complete straddle splits. Maintain a neutral spine as you slowly drop your torso toward the ground, and hinge at the hip and waist. In order to get back to the beginning posture, squeeze your glutes. Repeat the desired number of times.
Goblet Squat Stretch
Stretching the glutes, inner thighs, and quadriceps is accomplished with this exercise, which positions you in a deep squat.
Start with your feet hip-width apart to begin the goblet squat stretch. Slowly squat down by lowering your hips. Reduce as much as you can. Work your elbows inside of your knees while holding your hands together. Pulse gently and slowly in both directions. For the desired number of repetitions, pulse to each side.
Cossack Squats
The cossack squat, also known as a side lunge, is a fantastic hip mobility and strengthening exercise.
Starting from a standing position with your feet hip-width apart, do a cossack squat. Keep your body and toes pointing in the same direction as you take a lateral stride to the side. As you bring your hips closer to the leg being stepped, bend your knee. Lower your level while keeping your other leg straight and rotating your toes upward. As deeply as you can. Bring your head to your straight leg for more intensity. To go back to the starting position, drive through the stepped leg. To get the desired reps, repeat on both sides.
Active Lunge Stretch
One of the most well-known hip mobility exercises is the active lunge, which is also a great warm-up and cool-down exercise for physical activity.
Start by standing with your feet hip-width apart to conduct an active lunge. With one leg, advance with a deep step. As you reach up, bend your back knee toward the floor. For one to two seconds, maintain the stretch posture. Repeat on the opposite side by stepping forward with the rear leg. To get the desired reps, repeat on both sides.
