Let’s find out ‘What Are The 5 Healthy Lifestyle Habits That Are Prematurely Aging You?’ The pursuit of everyday routines that promote a longer, healthier life is a widespread ambition. For instance, you can maintain a youthful appearance in your body by following a diversified exercise routine, eating a balanced diet of healthy foods each day, and engaging in a significant amount of mentally demanding activity.
But pay attention, because some daily habits you may have could be making you age more quickly. We’re not referring to the obvious either. In fact, Mike Bohl, MD, MPH, ALM, the Director of Medical Content & Education at Ro, a certified nutrition coach and personal trainer as well as a member of our Medical Expert Board, informs us that even purportedly “healthy” lifestyle habits can cause you to age sooner if you practice them frequently and excessively.
Dr. Bohl issues the following warning: “If you repeatedly do too much of the same thing, you miss the chance to do other things that may also be good for your health (and, in the case of something like your food, you may actually unintentionally miss out on crucial nutrients your body requires).”
Five “healthy” lifestyle practices that are making you prematurely age are what we’re here to help you with. According to Dr. Bohl, “When done incorrectly or excessively, [these practices] can possibly be making matters worse.” Continue reading to find out whether there are any daily habits you might want to rethink.
Running
Running is a fantastic aerobic exercise if you do it correctly. Running is a great method to battle a sedentary lifestyle, burn calories, enhance blood flow and cardiovascular health, create stronger bones and muscles, and more, according to Dr. Bohl.
The warning? Make sure not to run too much, in the wrong shoes, over unfavorable terrain, or with inappropriate form. Any of these unhealthy habits increase the risk of suffering from an injury like plantar fasciitis or shin splints.
Running can induce inflammation, and if you need to take a break to allow yourself time to heal, you may wind up receiving less exercise, which could be detrimental to your goals, says Dr. Bohl. Whether this actually leads to premature aging is not yet established.
Cutting Back On Carbs
Many dieters adhere to diets that limit their intake of carbs, which can be crucial to achieving a healthy weight. But be aware that doing so means cutting back on empty-calorie carbs like processed grains and added sugars.
Dr. Bohl advises, “But cutting out all carbohydrates isn’t a wise move. One of the three macronutrients required by the body for survival, carbohydrates serve as one of the primary energy sources for cells. And other carbs, like fiber, provide additional advantages that are crucial for life, such as lowering the risk of heart disease and some types of cancer.”
Washing Your Face
Maintaining a daily skincare routine is crucial. To remove additional oils and dirt, you should wash your face one to two times every day. However, washing your face too frequently each day can harm your skin. The natural oils in your skin that are required to keep it hydrated might be removed by over-cleansing. Your skin may become dry and irritated without these oils.
While this may not directly affect your longevity, Dr. Bohl notes that it can result in rapid visible skin aging, which may be the exact reverse of what you’re attempting to do by cleaning.
Relying On Products That Help Improve Your Posture
Avoid sitting in agony all day. If you spend most of your time sitting at a desk, you should think about utilizing assistive tools that can help you be more comfortable and improve your posture. You can get a chair support that will help your body sit properly. What is the warning in this instance? You shouldn’t depend entirely on them.
Dr. Bohl suggests: “While using these assistance devices too frequently might occasionally be harmful to your health, they can also be useful training tools that help your body grow accustomed to sitting in the proper position. For instance, if you consistently rely on a posture corrector to keep your shoulders neutral and prevent slouching, it can eventually replace the muscles in your body that naturally perform the same function. When you are not utilizing the device, your posture may get worse over time as a result of weakening muscles in your own body.”
Using Sunblock
One of the most important habits you can develop to prevent skin cancer and photoaging is the use of sunscreen. However, completely avoiding the sun can be harmful to your health. The sun has a good impact on your mood and is necessary for your body to produce vitamin D, which regulates your circadian rhythm (the sleep/wake cycle in your body).
While there isn’t a suggested quantity of direct sunshine to receive every day due to the danger of skin cancer, Dr. Bohl adds that infrequent exposure can help maintain your mood and lower the chance of vitamin D insufficiency.
