Best Workouts To Do When Bloated

Best Workouts To Do When Bloated: Feeling bloated can be uncomfortable and can make it challenging to focus on your regular workout routine. Bloating, which is caused by excess gas or fluid in the digestive system, can lead to discomfort, pain, and a feeling of fullness.

However, that doesn’t mean you have to skip your workout altogether. In fact, certain exercises can actually help alleviate bloating and make you feel better. In this article, we will explore the best workouts to do when bloated.

Best Workouts To Do When Bloated
Best Workouts To Do When Bloated


Walking is a low-impact exercise that can help stimulate digestion and relieve bloating. Going for a brisk walk can help increase blood flow to the digestive organs, which can aid in reducing gas and bloating. Additionally, walking can help to release trapped gas and encourage movement in the gastrointestinal tract, helping to relieve discomfort.


Yoga is a gentle form of exercise that focuses on stretching, breathing, and relaxation. Certain yoga poses, such as the seated forward bend (Paschimottanasana), the cat-cow pose (Marjaryasana-Bitilasana), and the supine twist (Supta Matsyendrasana), can help massage the abdominal muscles, stimulate digestion, and promote bowel movements, which can help to relieve bloating.


Pilates is another low-impact exercise that focuses on strengthening the core muscles, including the abdominal muscles. Engaging and strengthening the core muscles can help improve digestion and promote healthy bowel movements, which can aid in reducing bloating. Pilates exercises such as the hundred, the scissor, and the leg circles are particularly beneficial for improving digestion and relieving bloating.

Best Workouts To Do When Bloated
Best Workouts To Do When Bloated

Cardiovascular Exercises

Cardiovascular exercises such as cycling, swimming, or dancing can help increase heart rate and boost blood flow, which can stimulate digestion and relieve bloating. These exercises can also help to reduce water retention and promote sweating, which can aid in reducing bloating caused by excess fluid retention.

Deep Breathing Exercises

Deep breathing exercises can help to relax the abdominal muscles, reduce stress, and relieve bloating. Diaphragmatic breathing, also known as belly breathing, involves inhaling deeply through the nose and exhaling slowly through the mouth, while consciously expanding and contracting the diaphragm. This type of breathing can help to stimulate the parasympathetic nervous system, which controls digestion, and promote healthy bowel movements.

It’s important to note that everyone’s body is different, and what works for one person may not work for another. If you’re feeling bloated, it’s essential to listen to your body and choose exercises that feel comfortable for you. Always consult with your healthcare provider or a qualified fitness professional before starting a new exercise routine, especially if you have any underlying health conditions or concerns.

In conclusion, while feeling bloated can be uncomfortable, it doesn’t have to disrupt your workout routine completely. Incorporating gentle exercises such as walking, yoga, Pilates, deep breathing, stretching, cardiovascular exercises, and resistance training can help

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