Learn more about ‘How Is Kathy Hilton Baked Potato With Caviar Healthy To The Body?’ Like peanut butter and jelly or peas and carrots, butter and baked potatoes work well together. And many of us wouldn’t consider adding sophisticated, indulgent, high-brow toppings to our readily available, inexpensive baked potatoes. The cast member who served the unusual potato topping at the luncheon may have caught your eye if you’re a viewer of Real Housewives of Beverly Hills.
Many of us were unaware that caviar, which is typically served at cocktail hour and eaten in moderation on top of crackers or miniature savory pancakes, could be used as a filling for our preferred underground-grown, starchy veggie and consumed during a light lunch until the most recent season of the RHOBH aired. We now know that eating a baked potato topped with butter, sour cream, and copious amounts of caviar and scooped with a mother-of-pearl spoon is a thing thanks to Kathy Hilton.
In case you missed it, in episode 11 of season 12 of the Real Housewives of Beverly Hills, socialites Paris and Nikki Hilton’s mother Kathy Hilton served a single baked potato on a platter at a private lunch she threw for her sister Kyle. To the surprise of her sister and the majority of viewers, Kathy revealed that she enjoyed eating her caviar-topped potato.
The matriarch of the Hilton family explains to her younger sister Kyle, “I’m doing it as they do at Caviar Kaspia in Paris,” as she meticulously tops her baked potato with scoop after scoop of black caviar.
There is no denying that adding caviar to a baked potato makes the dish opulent and utterly Instagrammable. However, the question of whether this combination is beneficial may be brought up by people who are attempting to promote a healthy lifestyle. I investigated if the iconic caviar potato dish might be a component of a balanced diet as a licensed dietitian (and ardent Kathy Hilton fan). Here is what I discovered.
What You Should Know About Caviar
A simple baked potato, caviar, butter, and sour cream are the essential components of the renowned caviar-potato combination from reality television. Caviar may be used in a variety of dishes, despite not being a typical potato topping. Toast points are the most typical vehicle for consuming this dish.
What precisely are these small spheres that may cost a good penny and offer a beautiful touch to any dish?
Unfertilized fish eggs are used to make caviar, which is typically created from sturgeon. Before being cooled, drained, and packed, the small fish eggs are cleaned, sorted, and salted.
In a nutshell, caviar is made from the unfertilized eggs of sturgeon fish that have been cleaned, salted, refrigerated, and most likely aged. Other salted and aged fish eggs than sturgeon are referred regarded be caviar in some quarters. However, the traditional sturgeon caviar is what is utilized in Kathy Hilton’s baked potato meal as a lunchtime companion.
Is Caviar Healthy To The Body?
A serving of caviar seldom comes to mind when we think about healthy cuisine. But it turns out that these fish eggs are surprisingly rich in healthy nutrients—nutrients that many of us don’t get enough of during the day.
A one-ounce portion of caviar has the following nutrients, per the USDA:
- 74 calories
- 7 grams of protein
- 1 gram of carbohydrate
- 0 grams of added sugars
A variety of micronutrients are also present in caviar. With just one ounce of it, you get:
- 78 mg calcium
- 3 mg iron
- 85 mg magnesium
- 18.6 micrograms selenium
- 139 mg choline
- 5 micrograms vitamin B12
Along with vitamin D, a crucial ingredient for bone health, caviar also includes lutein and zeaxanthin, carotenoids that promote eye health.
The amount and kind of fat in caviar is among its most striking qualities. One ounce of caviar contains 5 grams of total fat, of which roughly 20% is in the form of DHA omega-3 fatty acids, a kind of good fat that is essential for maintaining heart, brain, and eye health. Both monounsaturated and polyunsaturated fatty acids, commonly referred to as the “good fats” that many of us require more of in our diets, are present in caviar.
The Downside Of Caviar
Although caviar offers a remarkable variety of minerals, there are several notable nutritional drawbacks. Depending on how much sodium a person consumes throughout the rest of their diet, caviar, which has 425 milligrams of sodium per 1-ounce serving (20% DV), may be excessively salty for those on a low-sodium diet.
Additionally, some caviar kinds may include significant concentrations of pollutants including brominated flame retardants, potentially harmful metals, and polychlorinated biphenyls (PCBs). The amount of these toxins that will be ingested won’t probably be enough to affect folks who just sometimes eat caviar as a delight. However, you might want to think about pumping the breaks if you regularly consume caviar by the spoonful.
Consuming caviar is not frequently associated with foodborne disease. However, there is a chance of contracting a foodborne disease because the majority of caviar selections are essentially unpasteurized microscopic fish eggs.
Details About Potato And Condiments
There is no doubt that caviar provides a range of nutrients that can benefit our general health. However, depending on your choice, the caviar container you use might make or break your efforts to eat healthily.
The good news is that roasted russet potatoes are a natural source of fiber, vitamin C, vitamin B6, and a number of other minerals. It is a dish that is really simple to prepare and is delightful to eat.
A spoonful of each may give the potato dish a pleasant taste and smoothness. The same goes for the butter and the sour cream. But stuffing your potato to the brim with these dairy-heavy dishes might result in a dinner that is high in calories and saturated fat.
The Bottom Line
A fascinating meal combines two of the most widely available and affordable vegetables with one of the most exclusive luxuries. And those who are able to indulge in the better things in life should feel secure knowing that the meal that Mrs. Hilton made famous is nutrient-dense and suitable for a balanced diet. The potato delivers energetic carbohydrates and satiating fiber, while the caviar offers protein, good fats, and a variety of vitamins.
Additionally, adding these condiments to the dish may give it a distinctive flavor and richness as long as the amounts of sour cream and butter are kept in check. This dinner may be deliciously completed by having a side of salad and a piece of fruit for dessert. But the caviar-potato dish may also be filling and healthy on its own if someone wants to stay with that.
Fortunately for those of us who don’t reside in the 90210 zip code and desire a potato à la Mrs. “Hunky Dory” Hilton, caviar is currently enjoying a period of accessibility that may last for some time. While the price of the traditional sturgeon caviar remains high, there are alternative fish egg possibilities that can impart a comparable flavor to meals without carrying such a high cost. There are several fish eggs—also known as roe—that don’t fit within the sturgeon-egg category but nonetheless taste rich and tasty, such as salmon eggs, trout eggs, and even whitefish eggs.
So start washing your potatoes and preparing your mother-of-pearl oyster spoon with the knowledge that you may occasionally indulge in a caviar potato without entirely ruining your healthy eating plans. Dietitians and Kathy Hilton both approve of this recipe.
