Let’s find out ‘The #1 Reason Why Most People Can’t Lose Visceral Fat 2022’ Did you realize that you can be home to a dangerous fat? It may be frightening, but it’s true. Many people are unaware of the hidden health problem known as visceral fat.
Deep belly fat that wraps around your internal organs can cause major issues including type 2 diabetes, cancer, stroke, and other conditions. While some visceral fat is necessary to protect your organs, too much can have negative health effects.
Visceral fat may affect everyone and is brought on by a number of factors including a bad diet, insufficient exercise, stress, and insufficient sleep. According to Dr. Hector Perez, chief surgeon and board-certified general surgeon for Bariatric Journal, “How much visceral fat you can and should lose will depend on your individual situation. If you’re overweight or obese, then even a small amount of weight loss can help reduce the amount of visceral fat in your body and improve your general health.”
Losing excessive amounts of visceral fat, however, might be harmful for those who are at a healthy weight. This is so that visceral fat can support and shield your organs. Therefore, if you lose too much of it, you run the risk of getting sick more frequently.
Visceral loss is crucial for maintaining general health, although it can occasionally be difficult. According to Dallas Vein Institute’s dual-board-certified vascular and interventional radiologist Dev Batra, “Don’t give up if you’re having trouble losing visceral fat. There are several approaches you may attempt, such stepping up the quantity and quality of your workouts or upping the amount of fiber and healthy fats in your diet. If there are any drugs or other therapies that might help you shed visceral fat, you might also wish to discuss these with your doctor.”
Consume This, Not That! Experts that were consulted by Health revealed the causes of your inability to lose visceral fat and offered advice on how to do it. Continue reading and pay close attention to these Sure Signs You’ve Already Had COVID to protect your health and the health of others.
How To Detect Loss Of Visceral Fat By Measuring It
According to Dr. Perez, measuring your waist circumference is one technique to determine whether you are reducing visceral fat. Indicators of visceral fat loss in men include a decreased waist circumference or a waist measurement that is now less than 40 inches. Visceral fat reduction in women is also indicated by a drop in waist circumference to less than 35 inches. If you want to know if you’re decreasing visceral fat, you can also compute your BMI.
Since a BMI of 30 or more is deemed obese, a falling BMI might indicate that you’re reducing visceral fat. In order to check for changes in your visceral fat, you can also request that your doctor do tests like a CT scan or MRI. However, because these tests can be pricey, not everyone may be able to afford them. Typically, physicians would only advise them if your visceral fat put you at risk for major health issues.
Stop Trying To Spot-Reduce Fat
Dev Batra, MD, a Dallas Vein Institute dual-board certified vascular and interventional radiologist, says, “Visceral fat is challenging to workout off. Visceral fat cannot be targeted by exercise since it surrounds internal organs and is positioned deep within the abdominal cavity.” As to Harvard Health, “Studies have indicated that strength training combined with aerobic exercise (such brisk walking) can help reduce visceral fat or stop its accumulation (exercising with weights). Sit-ups are a type of spot exercise that can tone the abdominal muscles but cannot remove visceral fat. Exercise can also aid in preventing the recurrence of fat.”
David Creel, PhD, a registered dietician and psychologist at Cleveland Clinic, states,
Patients ask why they can’t simply perform sit-ups to burn fat. Sit-ups help build abdominal muscles, but they don’t precisely target the fat or sagging skin around our stomachs. It’s also critical to realize that genetics have a role in where we gain or lose weight. Dr. Creel adds there are still methods we can employ to decrease abdominal fat even though heredity can be a barrier and we can’t spot reduce our fat.
Cut Out Refined Carbohydrates From Your Diet
Visceral fat is only one of the detrimental consequences that refined carbs have on our health, according to dietitian and author of the Candida Diet Lisa Richards. Particularly in the case of white and enriched breads, the fiber and healthy elements have been eliminated during the refining process and maybe substituted with synthetic counterparts. These processed carbohydrates cause inflammation and fast sugar surges, which hinder weight reduction and harm health. Use whole wheat bread or other unrefined whole grain breads whenever possible.
As a general guideline, steer clear of any breads whose ingredient list begins with the word “enriched.” Visceral fat can be decreased and prevented with a diet rich in protein. Lean protein enhances satiety while also accelerating metabolism. Having a sensation of fullness will help you avoid overeating and indulging in calorie-dense, sugar-rich meals, and an enhanced metabolism will result in weight reduction. Lean fowl, fish, nuts, eggs, low-fat cottage cheese, Greek yogurt, chia, lentils, and quinoa are high-protein foods to eat to shed visceral fat and keep it off.
Certain Medical Conditions Can Increase The Risk Of Visceral Fat
As stated by Dr. Perez, “Additionally, some medical disorders may make it more difficult for you to reduce visceral fat and raise your risk of carrying too much of it. For instance, having insulin resistance might result in weight gain and make it more difficult to reduce visceral fat. Polycystic ovarian syndrome (PCOS) and hypothyroidism are two more disorders that might raise your chance of having too much visceral fat. It’s crucial to discuss the most effective treatment options with your doctor if you suffer from any of these problems in order to maintain a healthy weight.”
Carrying a lot of visceral fat is known to be linked to insulin resistance, which can cause glucose intolerance and type 2 diabetes, according to Diabetes.co.uk. Retinol-binding protein 4 (RBP4), which has been demonstrated to induce insulin resistance, is a protein that is secreted by the visceral, according to research. Additionally, visceral fat is the most significant factor that correlates with metabolic dysfunction in PCOS women, according to a study that was published in the National Library of Medicine.
Our findings are consistent with the idea that visceral fat either initiates insulin resistance or manifests as one of its very first symptoms. Furthermore, it suggests that decreasing visceral fat should also decrease insulin resistance, which might explain why exercise and weight reduction seem to be more successful therapy than pharmaceutical ones. Waist circumference is the best anthropometric indicator of insulin resistance.
