Learn more about ‘What Are 3 Incredibly Simple Rules To Maintain Holiday Body Weight?’ It’s a cliche that over the holiday season, the typical individual puts on 10 pounds.
According to research, even though that precise number may not be entirely accurate, it’s still common for people to gain weight as a result of all those large meals, delectable treats, and alcoholic beverages. Luckily for you, we’re here to share three incredibly simple guidelines that will enable you to maintain your weight loss during the holidays.
Unfortunately, some people stop having pleasure and happiness because they are so afraid of gaining weight. (Looking at you, peppermint crinkle cookies and sweet potato casserole!) This strategy is flawed because it’s “all or nothing”; either they overindulge and gain weight, or they go without food and feel miserable. Even worse, if they do end up overeating at one meal, they feel awful the next day and “punish” themselves by working out hard.
Fortunately, there is a far more effective and long-lasting strategy. You may enjoy the Christmas season, indulge in an extra piece of pie or glass of wine, and do it all guilt-free by just adhering to a few basic principles. The following three suggestions will help you maintain your weight loss during this very festive season. (We appreciate you.)
Earn Your Treats
Without mouthwatering pies, cookies, cakes, and other festive treats, holidays simply wouldn’t be holidays. Fortunately, you don’t have to abstain; instead, I advise you to exercise to “earn” your treats.
For instance, if you put in a great workout, you deserve that piece of pumpkin pie you’ve been eyeing. But, uh, you probably ought to put that slice away if you skipped a few workouts and spent the entire day on the couch.
Exercise prevents undesired fat accumulation, and it actually increases the likelihood that the calories you consume will transform into muscle. A great workout causes your body to seek nutrients, carbohydrates, protein, and other foods, which causes a significant amount of stored energy (in the form of glycogen) to be burned off. So don’t be surprised if adding an extra treat actually aids in your ability to refuel and recover.
Follow The 80/20 Rule
I want to emphasize that it’s impossible to acquire that much fat in one day, despite the fact that many individuals go on the scale the day after Thanksgiving to realize they’ve put on a few pounds. Most likely, it’s just water weight (and other stuff). It will vanish in a short period of time.
Focus on eating lean protein, lots of vegetables, good carbs, and healthy fats 80% of the time, and steer clear of processed junk food, rather than worrying about a few of the meals you’ll have over the holiday season. If you do that, you can indulge yourself for the other 20% of the time without feeling guilty.
You can immediately resume your regular diet the day after enjoying that hearty meal with family and friends, and there will be no change in your body fat percentage.
Stay Consistent With Training
According to PwC research, this year, nearly half of all Americans will travel over the holidays. While visiting new places or seeing friends and family can be enjoyable, traveling makes it much harder to stick to your regular exercise schedule because you have to find a gym, find the time to exercise, and even interrupt your itinerary.
But the more motivation there is to exercise, the better. There are many of methods to get fantastic exercise, burn calories, and prevent gaining fat when traveling even if you can’t find a gym. For instance, you can jog around the neighborhood, ride a bike, or perform bodyweight exercises at home or in a hotel. Even physical outings like a hiking tour, a ski trip, and others can be planned for your vacation. All of it will contribute to keeping you healthy and trim during the most joyous season of the year.
