Learn more ‘What Are 5 Yoga Poses For Kids To Stay Active?’ You can encourage kids to stay active during the winter by teaching them these yoga poses. Additionally, these positions will keep them warm and active.
Winter may be a difficult time to keep productive and active, especially for children. All they want to do is cuddle up in a blanket. As a result, physical activity is slower in colder temperatures. Even though it’s freezing and raining outside, you and your toddler can still be active inside.
You can do a few yoga postures to be active in addition to getting your child interested in any mind sport, participating in their extracurricular activities, or taking a walk. These are all fantastic options. True, many people believe that practicing yoga is the best approach to maintain their health, strength, flexibility, stability, and mobility. Take a look at some yoga poses you may do with your child!
Yoga Poses For Kids To Stay Active
Health Shots met with Himalayan Siddhaa Akshar, the founder of the Akshar Yoga Research and Development Center, who provided a list of some of the finest yoga postures for children.
Instead of seeing yoga as a serious endeavor, make it entertaining. Make certain it’s engaging, entertaining, and enjoyable enough to attract a child in and foster creativity. Your child will be more active and engaged on their daily tasks if you establish a morning yoga program with them, says Akshar.
Here are 5 yoga poses to keep your child warm, motivated, and active during winter:
1. Adomukhiswanasna (Downward facing dog)
Your core is worked as well as a number of other body parts. It also improves blood circulation throughout the body, which makes you feel more energised.
Here’s how to perform it:
- Start out on your knees and palms.
- Place the knees below the hips and the palms beneath the shoulders.
- Straighten your knees by pushing your hips up to create this stance.
- Put your feet in an inverted “V” position.
- Your hands should remain shoulder-width apart.
- Make an effort to contact the ground with your heels.
- Hold the posture for a short while.
2. Balasana (Child’s Pose)
This is the best stance to release tension in your neck, back, and shoulders. It promotes physical relaxation and the sleep cycle.
Here’s how to perform it:
- Sit on your heels while kneeling down on the mat.
- Exhale, then inhale again while bending your upper body forward.
- Allow your pelvis to rest on the heels while lowering your forehead.
3. Padahastasana (Standing forward bend)
As you bend forward, your upper body, including your spine, hamstrings, and back muscles, are all effectively stretched. This reduces your stress and motivates you to work out.
Here’s how to perform it:
- As you exhale, bend your upper body forward.
- Keep your shoulders and neck relaxed while lowering your head.
- If you’re just starting off, bend your knees a little.
- Next to your feet, place your palms.
4. Paschimottanasana (Seated forward bend)
Improvements in both physical and mental tranquillity are among the advantages of seated forward bends. It also makes you more mobile and flexible.
Here’s how to perform it:
- Stretch both legs forward as you sit down on the ground.
- Breathe out as you stoop forward and grasp your big toes with both hands.
5. Vrikshasana (Tree pose)
Stability and balance can be enhanced using this yoga stance. Your muscles can be relaxed and your core can be strengthened.
Here’s how to perform it:
- Start in Samasthiti, maintain your feet together, stand tall, fold your right leg so that it is perpendicular to your left leg, inhale, and bring your palms together in the Namaskar mudra in front of your chest.
- Throughout the entire movement, keep your spine straight.
Along with these yoga positions, practice daily meditation with your kid. As a result, they will be able to maintain their calm and stress-free state!
