What Are The 5 Best Low Calorie Smoothies For Weight Loss? Here Is What To Know

Let’s find out ‘What Are The 5 Best Low Calorie Smoothies For Weight Loss?’ The ideal formula for creating a weight-loss plan that will produce results while still enabling you to take good care of your body is sustainable, easy, delicious, and effective.

What could be easier or more nourishing than a healthy breakfast that is ready to eat at the touch of a button? If your diet makes weight-loss meals both simple and enjoyable, you’ll see quicker results that will last longer. Start your day with one of these low-calorie smoothie recipes to help you on your weight loss journey.

Each of these low-calorie smoothies has under 250 calories, and many of them have beneficial amounts of protein and fiber to help with digestion and keep you feeling full all morning.

When you replace your usual heavy breakfast with one of these low-calorie smoothies, or even that innocent bowl of cereal and milk, which may pack 210 empty calories and include none of the good fats, fiber, or protein that you’ll discover in these smoothie recipes, you should expect to see some effects.

 

This under 200 calorie combo of chocolate, banana, and coconut will sate your sweet tooth while assisting in keeping you full throughout the morning. The banana will provide you with some potassium, folate, magnesium, and vitamin C, while the 6 grams of fat are from from healthy sources like yogurt, coconut milk, and coconut flakes.

• 1 5.3-ounce carton plain Greek yogurt
• 1 small banana, peeled, sliced, and frozen
• 1⁄2 cup ice
• 1⁄2 cup refrigerated unsweetened coconut milk
• 1 Tbsp unsweetened cocoa powder
• 1 Tbsp honey
• 1⁄2 tsp vanilla
• 1 Tbsp unsweetened flaked coconut, toasted
• 1 Tbsp finely chopped dark chocolate

NUTRITION: 183 calories / 6 g fat / 3 g fiber / 19 g sugar / 9 g protein

 

Some people like drinking their smoothie in a bowl since you can add more toppings to it. While still having 6 grams of protein and 3 grams of fiber, this tropical dragon fruit bowl is hydrating and under 200 calories. This smoothie has 24 grams of sugar, making it one of the higher sugar smoothies on our list, but the sugar calories are from natural sources rather than processed ones.

• 1 cup frozen pineapple chunks
• 1 cup frozen pink dragon fruit flesh
• 1/2 cup kombucha
• 1/4 cup water
• 1 Tbsp vanilla whey protein powder
• 1/2 cup chopped fresh pineapple
• 1 1/2 tsp raw pepitas
• Fresh mint leaves

NUTRITION: 182 calories / 4 g fat / 3 g fiber / 24 g sugar / 6 g protein

 

The sweet and tart tastes of key lime pie are expertly matched, but typically a lot of additional sugar is needed to balance off the sourness of the limes. This smoothie recipe is an obvious alternative if you’re seeking for the same revitalizing tastes but with less added sugar to support your weight reduction objectives.

• 1 frozen banana, broken into chunks
• 1/2 cup baby spinach
• 1 cup Pacific Foods Organic Coconut Original Plant-Based Beverage
• Zest and juice of 1 lime
• 1 Nabisco Graham Cracker sheet

NUTRITION: 230 calories / 5.5 g fat / 3.5 g fiber / 19 g sugar / 3 g protein

 

The peanut butter and jelly sandwich was practically everyone’s childhood favorite. Replace the jelly with fresh berries and add a scoop of protein powder to make it healthier. You’ll still get the same flavor as a traditional sandwich, but this version has fewer calories due to the reduced amount of bread’s carbs.

• 5 raspberries
• 5 blueberries
• 3 strawberries
• 1 tablespoon peanut butter, unsalted
• ½ cup unsweetened almond milk
• ¼ cup vanilla plant-based protein powder
• ½ cup ice cubes
• Water to blend (optional)

NUTRITION: 250 calories / 12 g fat / 14 g carb / 4 g fiber / 9 g sugar / 25 g protein

 

similar to a Reese’s, but without the full amount of sugar. For those of us who are constantly craving dessert, this traditional smoothie is ideal.

• ½ frozen banana
• ½ tablespoon peanut butter
• 1 tablespoon unsweetened cocoa powder
• ½ cup unsweetened almond milk
• 1 scoop chocolate plant-based protein powder

NUTRITION: 249 calories / 6 g fat / 20 g carbs / 5 g fiber / 14 g sugar / 30 g protein