What Are The 5 Yoga Poses To Keep The Heart Healthy During Winter?

Let’s find out ‘What Are The 5 Yoga Poses To Keep The Heart Healthy During Winter?’ Heart patients may be more at risk throughout the winter. You can stave off the affects of cold weather by practicing these 5 yoga positions for heart health.

Winter may seem like a season for joy and indulgence in warm foods and treats, but it can also be emotionally trying. When the temperature begins to fall, many people may complain of their blood becoming thicker, clotting, and having higher blood pressure. Each of them raises the chance of having a heart attack. Thankfully, there are a few yoga positions for heart health that can lower the risk.

 

What Are The 5 Yoga Poses To Keep The Heart Healthy During Winter?
What Are The 5 Yoga Poses To Keep The Heart Healthy During Winter?

 

Why Do Heart Attack Cases Rise In Winter?

Heart attacks may become more frequent throughout the winter. People should use caution because they are more at risk, especially those who already have heart conditions. In fact, a study conducted by cardiologists at Leeds General Infirmary found that severe heart attacks are more common and more likely to be fatal in the winter than in the summer.

Our bodies go through a number of physiological and biochemical changes throughout the winter in order to function at their best. Our hearts’ need for oxygen increases as the amount of oxygen in the atmosphere diminishes. In addition, cold weather causes arteries to constrict, which reduces the amount of oxygen reaching the heart. It raises blood pressure as a result. The heart must work harder as a result of the entire situation, which could result in a heart attack.

Himalayan Siddhaa Akshar, the creator of Akshar Yoga Institutions, Himalaya Yoga Ashrama, and the World Yoga Organization, was contacted by Health Shots to learn how heart patients can lower their risk of cardiac issues during the winter.

The heart is the most important organ in the human body, so it needs to be properly protected and maintained to continue functioning normally, according to Akshar. A few yoga poses can strengthen your heart and reduce your chance of problems like heart attacks.

What Are The 5 Yoga Poses To Keep The Heart Healthy During Winter?

1. Pranamasana (Prayer pose)

Here’s how to perform it:

  • Start with Samasthithi, stand tall with your posture straight, relax your shoulders, and unite your feet. Then, join your palms in front of your chest so that your elbows and wrists are in line.
  • Look directly ahead.

 

yoga poses for heart health
yoga poses for heart health

 

2. Tadasana (Mountain pose)

Here’s how to perform it:

  • Stand with your big toes touching and your feet together.
  • Maintain a tiny distance between your heels so that your second toes are parallel.
  • Your weight is distributed equally over both feet.
  • Squat with your upper thighs.
  • Visualize stretching your tailbone toward the ground. Consider elevating the pubis toward the navel at the same time.
  • Maintain a straight back and a light sternum raise.
  • Let your arms dangle down by your torso.

 

yoga poses for heart health
yoga poses for heart health

 

3. Vrikshasana (Tree pose)

Here’s how to perform it:

  • Place yourself in Samasthithi to start.
  • Lift your left leg and put your right foot on the inside of your raised thigh.
  • Hold it as close as you can to your pelvis.
  • Once you’re stable, place your palms together in Pranam Mudra.
  • Keep your elbows straight and check that your head is positioned between your arms.
  • Keep looking forward.
  • Carry out the same motion with the other leg.

 

yoga poses for heart health
yoga poses for heart health

 

4. Padmasana (Lotus pose)

Here’s how to perform it:

  • Lift your left foot and position it on your right thigh facing up as you are seated in Ardha Padmasana.
  • Put your palms on the floor with your knees bent, and then repeat with the second leg as you bring your feet closer to your hips.

 

yoga poses for heart health
yoga poses for heart health

 

5. Pawanmuktasana (Wind releasing pose)

Here’s how to perform it:

  • Lay down on your back.
  • Take a deep breath in and slowly raise your legs off the ground.
  • Keep the knees and ankles close together while bending both legs at the knees and resting the thighs against the abdomen.
  • Holding the elbows on either side, wrap both arms around the knees.
  • Chin resting on knees with neck bent. Maintain posture while breathing properly.

 

yoga for yoga poses for heart health
yoga for yoga poses for heart health

 

Making preparations to protect oneself from medical emergencies is always a smart idea. On our end, we may reduce the strain that worry, anxiety, and other pessimistic ideas place on our hearts and minds. The heart and mind remain open and stress-free with regular yoga practice. To stay active and healthy at all times, make sure you consume the appropriate stuff and get enough rest.

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