What Are The Health Benefits And Facts Of Horseradish Nutrition? Here Is What You Should know

Let’s find out ‘What Are The Health Benefits And Facts Of Horseradish Nutrition?’ Horseradish is a common ingredient in prime rib dinners and buffet lines all over the world because it adds a tangy, hot bite to any great meal.

Horseradish, a condiment with a flavor that may make your eyes red, adds more to your dinner than just its strong tastes; it has been utilized for its beneficial health characteristics for thousands of years. Horseradish has the power to supply antioxidant chemicals, influence heart health, and aid in the removal of cancer-causing free radicals.


What Are The Health Benefits And Facts Of Horseradish Nutrition? Here Is What You Should know
What Are The Health Benefits And Facts Of Horseradish Nutrition? Here Is What You Should know

Horseradish should be consumed with caution, though. The substance that causes the heat, isothiocyanate, may produce a spice that makes your sinuses itch when it is oxidized by air and saliva. For the uninitiated, dipping meat into this sauce lightly will work the best. Tolerating horseradish is a must if you don’t want to spend the rest of your meal wiping away tears and blowing your nose.

Horseradish Nutritional Facts

The USDA has given the following nutritional data for 1 tablespoon (15 grams) of horseradish. 1

  • Calories: 7.2
  • Fat: 0.103g
  • Sodium: 63mg
  • Carbohydrates: 1.7g
  • Fiber: 0.495g
  • Sugars: 1.2g
  • Protein: 0.177g


A serving of horseradish has 1.7 grams of carbohydrates. The added sugars are the main source of the carbohydrates. Horseradish only has three main ingredients: horseradish root, vinegar, and salt; therefore, any additional foods that a brand or home cook adds to change the flavor will add additional carbohydrates.


With a little bit more than 0.1 grams of total lipid fat, horseradish is a low-fat meal. The pulverized root of the fresh horseradish contains the fat. Although it’s unlikely to be completely fat-free, horseradish does contain a very small amount of fat.


There are fewer than 0.2 grams of protein. You can add additional root vegetables to the condiment to produce more protein. However, it is preferable to get your protein from the meat or vegetables that you dip in the horseradish.

Vitamins And Minerals

Horseradish has a large amount of vitamins and minerals, including the following, even though a serving size is only 1 tablespoon. the following nutrients: 36.9 milligrams of potassium, 4.65 milligrams of phosphorus, 4.65 milligrams of magnesium, 8.4 milligrams of calcium, and 3.75 milligrams of vitamin C.


A little bit more than 7 calories are in one tablespoon of horseradish. This low-calorie, low-fat condiment contains a significant amount of calcium, phosphorus, and potassium in just one, tiny serving because about 85% of the calories are derived from water.


What Are The Health Benefits And Facts Of Horseradish Nutrition? Here Is What You Should know
What Are The Health Benefits And Facts Of Horseradish Nutrition? Here Is What You Should know

Health Benefits

Despite the fact that most people do not consume large amounts of horseradish, it can have some advantages. Here are a few possible health advantages of horseradish consumption.

May Provide Anti-Cancer Properties

According to a study from the University of Illinois and published in the Journal of Agricultural and Food Chemistry, all three types of horseradish sold in the United States—U.S. Fancy, U.S. No. 1, and U.S. No. 2 in accordance with USDA standards—can aid in the removal of cancer-causing free radicals.

Horseradish contains substances known as glucosinolates, which scientists have discovered to be cancer-preventing. Horseradish actually has ten times the ability to fight cancer than other cancer-fighting vegetables like broccoli. 2

May Impact Cardiovascular Health

Horseradish can help with cardiovascular care as well. 22 guys were given 8.3 grams of horseradish in a brunch meal or a placebo as part of a study on the immediate effects of horseradish utilizing a five-way, placebo-controlled, single-blind, cross-over trial.

Results revealed that as compared to the placebo, horseradish reduced heart rate and raised diastolic blood pressure (the pressure in arteries between heartbeats).

May Kill Bacteria

Horseradish can help keep some bacteria out of your body. According to a study from Biocontrol Science, isothiocyanates, which are naturally occurring small molecules made from cruciferous vegetables, destroyed six different kinds of oral microorganisms when they were extracted from horseradish root. These findings lead researchers to hypothesize that horseradish root may have antimicrobial properties. 4

Contains Anti-Aging Potential

Antioxidants, which help shield your body from cellular harm, are abundant in horseradish root. Horseradish root tissues have been proven to be capable of removing up to 75% of arsenic from the body, according to research. Oxidative stress—a stress that might speed up aging—is the main negative consequence of arsenic exposure.


Although they are uncommon, allergies to horseradish and other closely related foods like wasabi are conceivable. They occasionally can result in a rash, swollen lips, and a burning feeling. 6

The mouth, nose, throat, and stomach may all begin to burn in excessive dosages, along with heavy perspiration, dry heaving or vomiting, diarrhea, and dry heaving. Inhaling the root while grating it might also cause your skin to become inflamed and red upon touch. 7 It is crucial to get in touch with a healthcare provider for assessment and testing if you think you may have a horseradish allergy.

Adverse Effects

Before frequently using this condiment in their diet, those with renal problems may wish to see a healthcare provider since horseradish might increase urination. Horseradish may be best avoided by kids under the age of four since it may irritate their digestive systems.

There are no known harmful interactions between horseradish and medications. However, if you’re thinking about using horseradish medicinally, consult a doctor first to see if it’s appropriate for you and your situation.

When It’s Best

Horseradish keeps well for a long time. Horseradish will remain fresh in the refrigerator for four to six months, according to the Horseradish Information Council. Additionally, you can keep it frozen for up to a year. 8

How To Prepare

Horseradish is best used as a condiment with cooked meats like prime rib or a beef roast. Wait a few minutes after grating the horseradish before adding the vinegar and salt to make it hotter.

If you want a moderate horseradish flavor, add the vinegar right away since it stabilizes the flavor, advises the Horseradish Information Council. For other horseradish taste profiles, you can also add sugar, milk, or vegetable oil.

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