What Are The Surprising Effects Of Doing Yoga?

Let’s find out ‘What Are The Surprising Effects Of Doing Yoga?’ There is no denying the benefits of regular physical activity for your health, whether you enjoy hitting the weights in the gym or are an avid trail runner. However, one exercise stands out from the crowd when it comes to enhancing your wellbeing from the inside out: yoga.

But when you incorporate some asanas into your regular practice, you’ll experience benefits beyond merely flexibility.

 

What Are The Surprising Effects Of Doing Yoga?
What Are The Surprising Effects Of Doing Yoga?

 

Read on to discover the surprising effects of doing yoga, according to science.

 

Yoga May Benefit People With Cognitive Impairments

Moody aged man feeling unhappy.
Moody aged man feeling unhappy.

 

Regular yoga practice may be able to help you maintain cognitive fitness as you age, whether you are noticing memory lapses or just wish to keep your mind sharp.

A 2019 meta-analysis indicated that yoga helped people with mild cognitive impairments or dementia perform more cognitively, particularly in terms of attention and verbal memory. The findings were published in the American Journal of Geriatric Psychiatry.

 

Yoga May Improve Your Memory

A thoughtful-looking young woman at home
A thoughtful-looking young woman at home

 

Though some sun salutations may be helpful for those without dementia and other cognitive problems as well.

Regular yoga practice was linked to changes in the prefrontal cortex, an area of the brain linked to working memory, according to a 2019 study published in the journal Brain Plasticity. The study also found that there was “promising early evidence that yoga practice can positively impact brain health.”

 

Yoga May Reduce Your Risk Of Heart Disease

man in home doing modified plank on yoga mat in living room
man in home doing modified plank on yoga mat in living room

 

The leading cause of mortality in the US and around the world is heart disease, yet daily yoga practice may be able to reduce your risk of the disease. According to a review of the scientific literature published in the Indian Heart Journal in 2014, yoga may help lower blood pressure and BMI, two risk factors for cardiovascular disease (CVD). The authors of the review found that “yoga appears to be especially effective for primary and secondary prevention of CVD.”

Yoga May Help Relieve Arthritis Symptoms

Old woman stretching numb arm, weakness of muscles in senior age, arthritis
Old woman stretching numb arm, weakness of muscles in senior age, arthritis

 

By include some yoga in your usual practice, you may be able to improve your arthritis, which may be impairing your physical ability to carry out daily duties. In 840 rheumatoid arthritis patients between the ages of 30 and 70, a 2020 meta-analysis published in Frontiers in Medicine: Rheumatology revealed that yoga improved “physical function, disease activity, and grip strength.”

Yoga May Help Relieve Stress

relaxed woman
relaxed woman

 

Your general mental health may benefit over the long term from the sensation of relaxation you experience following a yoga class.

A 2020 study that appeared in JAMA Psychiatry reported that practicing Kundalini yoga for 12 weeks helped 226 persons with generalized anxiety disorder reduce their stress levels.

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