What Takes Place In Your Body When You Take Echinacea Daily?

Find out ‘What Takes Place In Your Body When You Take Echinacea Daily?’ The COVID-19 pandemic has taught us that maintaining a strong immune system is extremely important.

And now that cold and flu season has arrived, it’s important to boost your immune system so you can stay well and engaged during these chilly months. Additionally, it’s crucial to get adequate rest, consume a lot of fluids, and employ herbal medicines to aid in your recovery when you are sick. Echinacea is one such herbal treatment that some use to prevent or lessen the severity of the common cold or the flu.

Echinacea is a Native American medicinal plant that has gained popularity due to its reputation as a herbal supplement that can help strengthen your immune system, lessen the symptoms of the common cold and flu, and fight infections. According to Mount Sinai Hospital, numerous studies have shown that the active ingredients in echinacea have the potential to improve immunological function, reduce pain and inflammation, and it also has hormonal, antiviral, and antioxidant qualities that promote overall health.


What Takes Place In Your Body When You Take Echinacea Daily?
What Takes Place In Your Body When You Take Echinacea Daily?


The inconsistent results of various studies assessing echinacea’s ability to prevent or reduce symptoms of the common cold, flu, or other viral infections have led to mixed views on its potential efficacy, despite the fact that archeological evidence of its use as a useful remedy dates back centuries.

According to Blanca Garcia, RDN, a registered dietitian nutritionist with HealthCanal, echinacea “may help minimize the odds of developing a cold.” “However, there isn’t enough evidence to suggest that echinacea can treat or cure any ailments,” the statement reads.

Given these discrepancies, you might be concerned about the potential effects of daily echinacea supplementation on your health. Do you need this herbal supplement? Is it risky? Is it even remotely effective?


Echinacea May Support Your Immune System

Ill person blowing his nose with closed eyes
Ill person blowing his nose with closed eyes


The most well-known uses of echinacea are for immune system support, particularly for easing cold and flu symptoms. However, there is conflicting evidence regarding how echinacea affects the immune system. Some research suggest the herb has no benefits at all, while others claim it can help you recover more quickly and reduce the severity of your sickness. All things considered, echinacea is still a secure herbal treatment that you shouldn’t hesitate to use when you start to feel unwell.

“Echinacea can be taken as a supplement,” explains Garcia. The majority of echinacea research has focused on its advantages for treating upper respiratory problems.

Research has also indicated that echinacea is still a safe herbal cure that doesn’t hurt to try when you feel yourself coming down with something, even though more thorough studies are needed to determine the extent of its efficacy. The problem is that there are no recognized lower or maximum limits for a safe amount to take because echinacea isn’t regarded as an essential nutrient. Garcia advises being extremely picky about the supplement you choose if you try this herbal supplement.

If echinacea is taken as a supplement, Garcia warns that there may be variations in the chemical makeup that cause supplements to be very different.

“A manufacturing business with third-party testing for quality assurance and potency would be the greatest option.”


It Can Help Prevent Cell Damage

Antioxidants, often known as chemicals that shield your cells from “oxidative stress,” are abundant in echinacea plants. When you consume bad food or are exposed to dangerous chemicals, your body produces damaging compounds called free radicals. Oxidative stress may be to blame for various chronic diseases, including cancer, heart disease, and diabetes, according to a substantial body of research. Thankfully, some of the antioxidants present in echinacea, such as flavonoids, cichoric acid, and rosmarinic acid, may assist to stop free radicals from causing damage to your cellular health.


It May Improve Your Skin And Even Reduce Wrinkles

woman looking at healthy jello skin in bathroom mirror
woman looking at healthy jello skin in bathroom mirror

Echinacea might be able to aid you with your skin care problems if you have eczema or other skin disorders. In a 2017 study that was published in the Journal of Dermatological Science, researchers found that echinacea purpurea extract-infused skin care products helped with both eczema symptoms and general skin health. Another, smaller study from 2010 indicated that echinacea extracts in skin care products help moisturize your skin and even lessen the look of wrinkles. This study was also published in the International Journal of Cosmetic Science.


It May Upset Your Stomach

Supplements containing echinacea are often regarded as safe and are well tolerated when used briefly. Although many people have found echinacea to be effective for the short-term relief of cold and flu symptoms, it is not advised to use this supplement for an extended period of time or to rely on it as a cure-all for all illnesses. Garcia claims that prolonged usage of these supplements occasionally results in modest unfavorable side effects.

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Garcia continues, “Echinacea use over a short period of time may not have any adverse effects.” “However, for long-term daily usage, [this] is unknown; there is not enough information to warrant daily use,” the statement reads.


Final Takeaways

As a result, using echinacea may be beneficial the next time you start to get a cold or the flu. Additionally, topical treatments of skin care products containing echinacea may help return your skin to its original, healthy splendor when you notice aging indications or ugly, irritated eczema areas on your skin.

However, relying entirely on a single herbal product to manage and treat these diseases is probably not the best course of action. A quick recovery is more likely with constant healthy eating, drinking plenty of water to stay hydrated, getting plenty of sleep, and making time for exercise. Of course, you should speak with your doctor to find out precisely which treatment options are appropriate for you.

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