Workout Habits To Speed Up Weight Loss As You Age- Here Is What You Should Know

Find out ‘Workout Habits To Speed Up Weight Loss As You Age’ Your body will experience a variety of changes as you reach new birthdays, making your 30s very different from your 40s and 50s. You can reduce the likelihood or severity of some events, while other occurrences may be harmful to your health.

Several “pleasantries” of getting older? According to UC San Diego Health, you can lose the sensitivity in your teeth, have some areas of your brain start to shrink, and lose some of your hearing. However, gaining weight is arguably one of the more irritating issues to handle. Everyone starts losing muscle mass in their 30s, and if you don’t take proactive steps to increase your exercise routine as you age, your fat content may actually double by the time you’re 75. (via UC San Diego Health).

We can only assume that made you sigh, and now you’re eager to learn everything you can to stop that from happening, so we’re here with some excellent advice. We spoke with Jacquie Smith, a certified integrative nutrition health coach from IIN and fitness instructor who specializes in barre, yoga, and pre/postnatal workouts. She shares some healthy, successful lifestyle habits that are crucial to maintain at every stage of life—most especially as you get older, as it’s very simple to put on extra, unwanted weight.

The secret to longevity and leading a happy life, according to Smith, is to “keep you moving, strong, and youthful”! So read on to discover more about the fitness routines to maintain as you age.

 

“Consistency is the key to developing a daily movement program. This entails exercising your body for at least 10 to 15 minutes each day in some way, shape, or form “Smith explains. She notes that as you age, your body starts to deteriorate, making it more difficult to keep your body moving if you don’t already have an efficient routine you adhere to. She continues, “This is why you need to start NOW to maintain your body’s youth, strength, and activity.

Take the stairs instead of the elevator, go for a quick stroll outside, explore the trails with your dog, and binge-watch your favorite TV show on the exercise bike rather than relaxing on the couch. If possible, bike into town to run errands and get in some extra steps while attending to housework. As long as your movement is steady, every small bit matters.

 

Don’t stress yourself out by believing you need to spend hours at the gym or don’t have enough time to lose weight. “Start with just a little, small workout that’s 10 minutes long,” advises Smith, “rather than focusing on extensive workouts that demand a significant time commitment and that you appear more averse to than enthused about.

First of all, 10 minutes are entirely doable. Second, the endorphins will make you feel so fantastic that you’ll want to continue, so 10 minutes will suddenly grow into 20 or 30. Sooner than you think, you’ll be spending more time exercising.

 

There is space in your schedule for a variety of workouts. Smith clarifies, “While high-intensity, high-impact exercises like HITT and jogging have their place, as you become older, you should place more of an emphasis on low-impact exercises like barre, yoga, and pilates. Why? You’ve probably spent years exhausting your body, so you now need to slow down to train all of those tiny muscles you’ve been ignoring for a long time. Additionally, these exercises are more approachable (though not necessarily simpler!) which may encourage regular participation.”

Discover the kind of exercise that suit your body the best and that you will stick with. You’ll soon be on the correct track to accelerating weight loss as you age.