Find out ‘Yoga For Asthma: What Are The 3 Asanas To Enhance Lung Capacity?’ Do not allow asthma prevent you from exercising! Test out these yoga poses for asthma and stay in shape.
Problems with breathing and chest tightness are only two of the challenges that women with asthma encounter. Asthma can occasionally be brought on by family history, stress, phobias, or pollution.
Many people think that exercising can aggravate asthma. Yes, there are some factors that can cause asthma attacks, but it doesn’t mean you should stop exercising. Yoga is a good option if you have asthma. Discover which asanas are beneficial for you if you suffer from a common respiratory condition by reading on.
To help you breathe easier if you have asthma, you should first be aware of your asthma triggers.
Health Shots contacted Dr. Mickey Mehta, a top holistic health expert and corporate life coach, to learn more about staying fit with yoga.
According to him, asanas that involve the diaphragm opening and contracting will unquestionably benefit those who have asthma. They will assist in clearing the lungs of old gases and adding more oxygen.
Breathing in may energize you, improve your attitude, and inspire you. Anxieties, hopelessness, resentment, phobias, and many other such psychological and emotional toxins can be expelled by breathing out.
Yoga For Asthma: What Are The 3 Asanas To Enhance Lung Capacity?
Here are some yoga asanas for asthma:
1. Ustrasana
• Sit in a kneel down position.
• Inhale, bring your hands up, move your torso and pelvic region forward and take your hands behind your back or touch your heels.
• Exhale, slowly come down and relax.
2. Bhujangasana
• Lie down on your stomach while keeping your palms next to your chest.
• Inhale, slowly go up while expanding your chest and shoulders.
• Exhale and come down.
3. Setu Bandhasana
• Lie down on your back and then fold your legs.
• Keep your hands on the ground. Inhale and lift your chest and hips up.
• Hold the pose for 10 seconds, then exhale and slowly come down.
All of these poses, according to the expert, stretch your chest, shoulders, and abdominal muscles. They not only aid in lung capacity improvement but also ease back discomfort, renew your heart, boost your mood, and lessen stress.
Dr. Mehta thinks that deep breathing is equally crucial to asana practice.
Additionally, deep breathing can assist in calming you down.
How To Do Deep Breathing?
• Sit comfortably with your back straight on a mat or on a chair. Make sure that your back is not stiff or constricted. You should feel relaxed in this position.
• Breathe in through your nose and let your belly fill with air.
• Breathe out through your nose and fill in your alveoli (small branches of air tubes in your lungs) like you fill the air in a balloon, with every breath going in and out.
• Place one hand on your belly. As you breathe in, feel your diaphragm moving up and down like the waves of an ocean.
Your lungs and respiratory system will both be stimulated more and more as the diaphragm moves.
The expert emphasizes the importance of eating in the morning. Once you’re awake, you need to breathe in a lot of oxygen. Get enough of sunshine and oxygen into your lungs.
