What Are The Nutritional Benefits And Facts Of Duck Sauce? Here Is What You Should Know

Let’s find out ‘What Are The Nutritional Benefits And Facts Of Duck Sauce?’ Duck sauce is a preferred sweet and sour condiment in Asian restaurants. It also has a vibrant orange hue and a jelly-like consistency.

The majority of duck sauce users prefer to drizzle a little sauce on top of protein-based dishes to sweeten the flavor. They often dip Asian sides like egg rolls, spring rolls, and wontons into the condiment.

Since sugar makes up the majority of duck sauce, you should only sometimes eat it. The sauce has a lot of salt and carbs but no protein, vitamins, or minerals. What you need to know about duck sauce is provided here.

Duck Sauce Nutrition Facts

The USDA has given the following nutritional data for 1 tablespoon (16 grams) of duck sauce. 1

Carbs

Depending on the brand, a tablespoon of duck sauce has just about 10 grams of carbohydrates. Apricot jam, soy sauce, and pickled fruits including plums and pineapples are sources of carbohydrates.

Due to the fact that duck sauce is virtually entirely sugar, it has a high glycemic index and should only be consumed in moderation. One method is to measure out the desired quantity and serve the sauce separately.

Fats

Less than 0.03 grams of fat per serving make up the low fat content of duck sauce. The overall amount of fatty acids—including monounsaturated and polyunsaturated fat—is minuscule, coming in at 0.007 grams. Duck sauce is almost fat-free since sugar doesn’t contain any fat.

Protein

Almost no protein can be found in duck sauce. The majority of people prefer to eat duck sauce with proteins like roasted meats.

Vitamins And Minerals

Vitamins and minerals in duck sauce include 0.8 milligrams of magnesium, 0.032 milligrams of vitamin E, and 1.76 milligrams of calcium. Duck sauce also contains 0.272 milligrams of choline.

Calories

Duck sauce has roughly 40 calories per serving. You frequently get a little packet with your takeaway that has 22 calories. 100 grams of a larger quantity have 245 calories. Sugar is the primary source of calories.

Health Benefits

Duck sauce is renowned for its sweet and fruity flavor, which is derived from a variety of fruits, including anything from apricots to apples and plums. In addition to a little quantity of vitamin A and vitamin E, duck sauce does include extremely modest levels of calcium and magnesium. However, due to its high sugar content, duck sauce may not be a good choice for those with diabetes or those watching their sugar intake.

Although duck sauce has little health advantages, it does improve the flavor and palatability of foods like spring rolls, roasted meats, and wontons when it is added to them. There is even some data to suggest that eating something that tastes nice increases satiety and may help with weight management. 2 So, if you like duck sauce a lot, you could discover that adding a little bit to your favorite food makes you feel full.

Allergies

None of the main dietary allergies are present in duck sauce. There are some fruits in the sauce, and while allergies to fruits are uncommon, they can happen. 3 If you suffer any symptoms after drinking duck sauce, you should consult a doctor since you possibly have a Rosaceae family allergy (a medium-sized family of flowering plants).

Swelling, itching, hives, and even breathing problems are typical allergy symptoms. Remember that if you are eating a meal that has a range of foods, your allergic reaction might be caused by any of the elements, therefore it is crucial to be tested for allergies to pinpoint the particular ingredient that is making you sick. 4.

Storage And Food Safety

Although it tastes best immediately once after opening a jar, duck sauce keeps well in the refrigerator and may be used for a long time. A jar of duck sauce may be refrigerated for a year after being opened.

If you want to save packets of takeaway sauce, you may store duck sauce in a kitchen drawer for up to a year. Because it doesn’t include dairy or other elements that deteriorate easily, the sauce keeps well. The sauce is safe to eat, though the orange color may change over time.

How To Prepare

Serving duck sauce as a dipping sauce alongside Asian dishes is the best way to use it. This will allow you to manage how much of the sweet sauce you consume. Overall, duck sauce’s flavor goes well with a variety of foods. These consist of Asian dishes with protein, such as stir-fries, egg rolls, spring rolls, cream cheese wontons, and soups.