Let’s find out ‘What Are 5 Healthy Foods To Have For Quick Weight Loss?’ Creating healthy eating habits is an essential component of the weight loss process. Having healthy food alternatives available and avoiding unhealthy temptations can make it much easier for you to stick to your new routines.
In our conversation with Laura Burak MS, RD, creator of GetNaked® Nutrition and author of “Slim Down with Smoothies,” she shared five healthy foods that you should always keep in your fridge for speedy weight reduction.
Burak claims that “Keeping a few fresh, frozen, and pantry basics on hand will make it simple for you to choose healthier meals and snacks, which is one of the first things to do in order to develop healthier eating habits. When you open the fridge doors, you are significantly more likely to choose healthy food if it is visually in front of you.”
Learn more about Burak’s healthier foods that promote weight loss more quickly by reading on.
Eggs
Eggs are one of the first ingredients Burak says she turns to when she wants to whip up a quick supper. “The magnificent edible egg is not a misnomer.”
No matter what time of day it is, you can easily cook healthy meals with eggs, such as omelets and egg muffins. Alternately, think about hard boiling your eggs and storing them in the refrigerator so you always have a healthy snack available.
Research confirms that eggs are a great choice to aid your weight loss goals. In a 2014 study, people who ate eggs for breakfast instead of steamed bread reported feeling more satisfied and losing weight. More studies show that eating eggs instead of cereal can increase fullness and decrease appetite.
Veggies
The next recommendation from Burak is to always maintain a few vegetable options in the produce drawer to add to scrambled eggs, cook as side dishes, include in salads, or utilize in a variety of other ways to add volume and nutrients to your diet.
There is a ton of research exploring the beneficial relationship between eating vegetables and losing weight. For instance, prior research indicates that increasing the intake of vegetables may result in weight loss and a decreased risk of gaining weight or becoming obese. This research was published in Nutrients.
Fruit That’s In Season
The next time you’re in the need for something sweet, look for seasonal fruits instead of pantry staples like chocolate chip cookies and sugary candies.
According to a research in PLOS Medicine, eating more fruit can help you lose weight. According to the study, increasing fruit consumption was associated with weight decrease over a four-year period. Apples, berries, and pears were the fruits that provided the greatest health advantages.
Good-Quality Salad Dressing
The best option, according to Burak, is to use a high-quality salad dressing to drizzle over vegetables or to improve the flavor of any food. Choose a high-quality dressing or make your own salad dressing if you want to avoid the high calorie and fat content of many pre-made salad dressings. For instance, you may have some lemons in the refrigerator to give your greens a little more zest.
High-Protein Portable Snacks
Personally, Burak enjoys stocking up on delectable, portable high-protein snacks. To dip those vegetables in and use as a spread on sandwiches, she suggests yogurt and cottage cheese as well as hummus and guacamole packs. Additionally, think about purchasing individual cheese sticks and bars. Take advantage of them as a filling snack when you combine them with fruit.
