5 Worst Empty Calorie Foods That Cause Weight Gain- Here Are Facts You Should Know

Find out ‘5 Worst Empty Calorie Foods That Cause Weight Gain’ There are some meals and drinks you should never consume when attempting to reduce weight. They completely undo all the progress you’ve made since they are full of “empty calories.”

We spoke with The Nutrition Twins®, Tammy Lakatos Shames, RDN, CDN, CFT, CLT, and Lyssie Lakatos, RDN, CDN, CFT, CLT, two of the top authorities on healthy living and nationally recognized registered dietitian nutritionists (RDNs), personal trainers (CFTs), who break down the five worst empty-calorie foods that are causing you to gain weight more quickly.

 

Even while soft drinks, energy drinks, and sports drinks may taste nice, they are nutrient-free and laden with sugar. Therefore, these calorie-free beverages should be avoided at all costs!

The Nutrition Twins say that they “raise blood sugar, creating an energy high followed by a collapse.” “When blood sugar levels drop, the brain receives a signal that it needs more energy, prompting you to go for sugar in search of the quickest pick-me-up you can find. Additionally, because liquids don’t alert the brain to fullness the same way that food does, your appetite remains unabated.”

Choose tea, water, or seltzer with lemon or lime instead of one of these sweet beverages.

 

When the alluring scent of freshly baked cookies strikes, we realize the battle could well be genuine. Unfortunately, delicious delicacies like cookies, pastries, donuts, and cake are laden with artery-clogging saturated fat, sugar, and refined carbohydrates. These components can all lead to inflammation, which makes it more harder to lose weight and much simpler to gain weight. Instead, get a healthy plate of fresh fruit!

 

Unfortunately, ordering a side of bacon, ham, or sausage to go with your eggs can hinder your attempts to lose weight. These meats typically contain nitrates and are high in saturated fat.

“In addition to clogging arteries, saturated fat causes inflammation in the body, which makes it difficult to lose weight. Nitrates damage DNA, which results in inflammation throughout the body and makes it more difficult to reduce weight “Explained by The Nutrition Twins.

Choose rich fish like herring or salmon, which include omega-3 fatty acids that reduce inflammation and make your weight reduction efforts easier, rather than a hot dog or one of these meats that are high in saturated fat.

 

There is nothing quite like good old-fashioned, oily fast food French fries. However, these salty foods are highly processed, lack fiber, and do damage to your body when consumed. Additionally, per The Nutrition Twins “They are then heavily salted after being roasted to high degrees in inflammatory, unstable seed oils. It’s simple to overeat since the mix of salty and oily food generally makes you desire more.”

Consider making a small baked potato with the skin on if you’re in the mood for potatoes since it has “antioxidant-rich, inflammation-lowering phytonutrients.” You won’t be squandering your snack time on pointless calories, and you won’t be ingesting inflammatory oils that make weight loss very difficult.

 

Last but not least, alcohol has a high calorie count, intensifies hunger pangs, and makes you careless with food choices, according to The Nutrition Twins, “which is a prescription for disaster for waistline.” “This is especially true in any setting where food and drink are readily available. Additionally, your body must stop your metabolism in order to detoxify the alcohol.”

Choose a non-alcoholic wine or beer the next time you invite guests around or go out for a night on the town. According to The Nutrition Twins, “most have a fifth of the calories and won’t negatively effect your appetite, thirst, or decision-making when you’re near enticing food.” “If you’re determined to drink, at the very least make sure that every second or third drink is non-alcoholic and calorie-free, such as seltzer. You’ll drink far less alcohol during the course of the evening.”