Digestion In Winter: What Are The 5 Yoga Poses To Reset Your Gut Health? Here Is What To Know

How can I handle that? While eating healthily is among the most crucial factors to take into account, yoga can also help to maintain digestive health. Health Shots contacted Himalayan Siddhaa Akshar, the founder of the Akshar Yoga Research and Development Center, to learn about some of the finest yoga postures for gut health. She provided a list of asanas to help you reset your digestive system.

Yoga For Gut Health

Because it provides your body with the necessary amounts of proteins, lipids, carbs, vitamins, minerals, and water, healthy digestion is essential. These nutrients are disintegrated during digestion so that the body may utilize them for cell growth, repair, and energy.

According to Akshar, “Yoga asanas or postures help in the cleansing of the body, making digestion easy and healthy.” These methods support stimulation and promote healthy digestive function.

Here Are 5 yoga Asanas For Better Gut Health:

1. Pushan mudra

Here’s how to perform it:

• Press the tips of the index and middle fingers to the tip of the thumb. The ring and little fingers remain outstretched, the palm facing up.
• For lower-gastrointestinalI-tract issues like gas, bloating, or constipation:
• Press the tips of the ring and little fingers to the thumb. The index and middle fingers are left outstretched, palm up.
• Left hand mudra is Apana mudra
• Press the tips of the middle and ring fingers to the tip of the thumb. The index and little fingers remain outstretched, the palm facing up.
• With the backs of the palms resting on the top of the thighs, increase pressure from the fingertips on the thumb on your inhalation and release the pressure a bit on exhalation for a relaxing effect.

2. Vajrasana (Thunderbolt pose)

Here’s how to perform it:

• Starting from a straight position, place your arms by your sides.
• Lean forward and slowly lower your knees onto the mat.
• Place your pelvis on your heels and point your toes outward.
• Here, your thighs should press your calf muscles.
• Keep your heels close to each other.
• Do not place the right and left toes on top of each other.
• Place your palms on your knees, facing up.

3. Padahasthasana (Standing forward bend)

Here’s how to perform it:

• Starting from the position of Samasthithi, gently bend your upper body while exhaling, lowering your head, and maintaining your shoulders and neck relaxed.
• Bring your trunk up against your legs. Try to touch your forehead to your legs.
• There may be a lot of flexibility needed. When you first begin your practice, only push yourself as far as you are comfortable.
• When bending forward, try to move your torso from your hip joints rather than your waist.
• Position palms on the sides of the feet.
• Throughout the drill, make an effort to maintain straight legs and knees.
• To do this, you might need to bend your knees if you’re starting off gently.
• With practice, aim to touch your chest to your thighs by progressively straightening your knees.

4. Ustrasana (Camel pose)

Here’s how to perform it:

• Place your palms on your heels while keeping your arms straight.
• Kneel down with your pelvis raised.
• Draw your tailbone inward toward your pubis as you take a breath, then arch your back and move your hands over your feet until your arms are straight.
• Hold this stance for a few seconds by pushing your pelvis forward and bending backward.

5. Balasana (Child’s Pose)

Here’s how to perform it:

• Kneel on the mat and place your heels there.
• Breathe in and raise your arms above your head.
• Breathe out and bend your upper body forward.
• Put your forehead on the floor.
• Your pelvis should rest on your heels.
• Watch out for a rounded back.

Without a doubt, yoga is good for our health. Additionally, it can improve our emotional and mental health. To improve their health, millions of people today mix asanas, or postures, with breathing exercises and meditation techniques. Since dyspepsia is a widespread problem, these yoga postures can help your digestive system function properly, enhancing your general health.