Learn more about ‘What Are The Top 3 Exercises To Reduce PMS Symptoms?’ “I’m so bloated.” Being a woman and a trainer, I completely understand because I’ve been there. Unfortunately, our society has conditioned us to accept feeling particularly miserable before and throughout that time of the month.
Women aren’t really supposed to feel this way, in actuality. While having low energy owing to a drop in hormones during our menstrual phase is normal, dealing with it may be extremely unpleasant. More than 90% of women have some premenstrual syndrome symptoms, according to the Office of Women’s Health at the U.S. Department of Health and Human Services (PMS).
Tender breasts, mood swings, irritability, depression, bloating, migraines, food cravings, water retention, weight gain, and acne are just a few signs of a hormone imbalance. the positive news By matching your workout to your cycle, you can eliminate these annoying PMS symptoms.
Why do you do this? It’s crucial to concentrate on exercises that support your hormones rather than interfere with them. When Aunt Flo is visiting, I advise my clients to engage in low-impact exercises because they lower stress and inflammation, cleanse the body, and leave you feeling nourished and renewed despite low energy and high cortisol levels.
The finest low-impact exercises to get rid of PMS symptoms and build a lean, mean physique are listed below.
Barre
One of my go-to low-impact exercises is barre. Why? Your muscles will tremble from the repetition of those quick, furious movements, which will also maintain your heart rate and cortisol levels low. low. In other words, the best exercise for hormone balance.
Yoga
Yoga is a lovely exercise that is equally beneficial for the mind and the body. With the weariness that results from the normal process of shedding your uterine lining, you’ll need a calm, tranquil place to be, which your mat can provide. Your body will gain power from the poses, and your mind will find tranquility through breathwork. Not to add, during the final savasana, you get to enjoy the great energy you generated.
Pilates
Think of pilates as the beneficial combination of yoga and barre. It is a great exercise for sculpting a slim physique, just like barre. But like yoga, it also emphasizes flexibility, breathwork, and postural alignment. Additionally, those deliberate movements will almost immediately result in a six-pack.
